Showing posts with label Lifestyle. Show all posts
Showing posts with label Lifestyle. Show all posts

Top 10 Home Protection Tips For Monsoon Season

Everyone is eagerly awaiting a cool monsoon season, after a particularly stifling summer. However, as you watch the clouds gathering and wish for a heavy downpour, you wish the you don't have to face the hassles that come along with the monsoon rains. Water seeping through the walls, termite infestations, fungus covering your walls and not to mention the respiratory problems that are caused due to this. These rainy season problems have to be fixed immediately, else it leads to damages and extensive repairs to your home.
 
Older homes are more prone to these problems, specially when there is a heavy shower or constant drizzle. It's your home, so protection by following a few basic tips could help you prevent many impending damages and help you have a cool monsoon home.
 
Top 10 Home Protection Tips For Monsoon
 
1. Seek professional help and check your house before the onset of monsoons for any cracks or openings. These cracks should be filled with modified waterproof mortar and sealed. The same polymer can be used to seal the joints in the pipes that take down the rain water. Ensure that the pipes that carry away the rain water, are not clogged with dust or leaves.
 
2. Instead of spending extra money on sophisticated decorations or furnishings, you could opt for roof insulation, which is a great way to protect your house from any impending damages. This would help keep the house warm during winter, cooler during summer. It also prevents unwanted noises from entering the house.
 
3. If you have any damaged tiles, replace them immediately.
 
4. Water tends to collect and stagnate on flat surfaces. By providing slopes where ever possible, you could overcome this problem.
 
5. To prevent water from seeping in through windows or doors, make sure that their frames are water tight and well-sealed.
 
6. For a well prepared monsoon home, regular painting of the exteriors can also prevent water leakages.
 
7. Installation of ventilators in the damp areas of the building avoids moisture from building up. Good ventilation ensures that there is plenty of air movement around the house.
 
8. Another important thing that has to be taken care of is the electrical connections around the house. Damages such as exposed wires have to be taken care of immediately, else it will lead to shock or fires.
 
9. Furnishings tend to get musty during the monsoon. They have to be regularly vacuumed or set out in the sun whenever possible.
 
10. Check for termite infestation, as an humid atmosphere will only boost the growth of termites. Make sure that wooden floors and furniture are properly polished to prevent moisture from building up. Cupboards and desks are easy target for infestation. Use camphor, neem leaves or cloves between clothes to keep away insects.
 

These home protection tips also come in handy for those who are under the process of constructing their dream house, as prevention is a better option. So go ahead and enjoy a great monsoon shower – only outside your home!

Best solutions for real life problems

1. If your throat tickles, scratch your ear!
When you were 9, playing your armpit was a cool trick. Now, as an adult, you can still appreciate a good body-based feat, especially if it serves as a health remedy. Take that tickle in your throat; it's not worth gagging over. Here's a better way to scratch your itch: "When the nerves in the ear are stimulated, it creates a reflex in the throat that can cause a muscle spasm," says Scott Schaffer, M.D., president of an ear, nose, and throat specialty center in Gibbsboro, New Jersey. "This spasm relieves the tickle."


2. Experience supersonic hearing!
If you're stuck chatting up a mumbler at a cocktail party, lean in with your right ear. It's better than your left at following the rapid rhythms of speech, according to researchers at the UCLA David Geffen School of Medicine. If, on the other hand, you're trying to identify that song playing softly in the elevator, turn your left ear toward the sound. The left ear is better at picking up music tones.


3. Overcome your most primal urge!
Need to pee? No bathroom nearby? Fantasize about Katy Perry. Thinking about sex preoccupies your brain, so you won't feel as much discomfort, says Larry Lipshultz, M.D., chief of male reproductive medicine at the Baylor College of Medicine. For best results, try Perry's "California Gurls" video.


4. Feel no pain!
German researchers have discovered that coughing during an injection can lessen the pain of the needle stick. According to Taras Usichenko, author of a study on the phenomenon, the trick causes a sudden, temporary rise in pressure in the chest and spinal canal, inhibiting the pain-conducting structures of the spinal cord.



5. Clear your stuffed nose!
Forget Sudafed. Here's an easier, quicker, and cheaper remedy to relieve sinus pressure is by alternately thrusting your tongue against the roof of your mouth, then pressing between your eyebrows with one finger. This causes the vomer bone, which runs through the nasal passages to the mouth, to rock back and forth, says Lisa DeStefano, D.O., an assistant professor at the Michigan State University college of osteopathic medicine. The motion loosens congestion; after 20 seconds, you'll feel your sinuses start to drain.


6. Fight fire without water! Acid Reflux
Worried those wings will repeat on you tonight? Try this preventive remedy: "Sleep on your left side," says Anthony A. Starpoli, M.D., a New York City gastroenterologist and assistant professor of medicine at New York Medical College. Studies have shown that patients who sleep on their left sides are less likely to suffer from acid reflux. The esophagus and stomach connect at an angle. When you sleep on your right, the stomach is higher than the esophagus, allowing food and stomach acid to slide up your throat. When you're on your left, the stomach is lower than the esophagus, so gravity's in your favor.


7. Cure your toothache without opening your mouth!
Just rub ice on the back of your hand, on the V-shaped webbed area between your thumb and index finger. A Canadian study found that this technique reduces toothache pain by as much as 50 percent compared with using no ice. The nerve pathways at the base of that V stimulate an area of the brain that blocks pain signals from the face and hands.


8. Make burns disappear!
When you accidentally singe your finger on the stove, clean the skin and apply light pressure with the finger pads of your unmarred hand. Ice will relieve your pain more quickly, Dr. DeStefano says, but since the natual method brings the burned skin back to a normal temperature, the skin is less likely to blister.



9. Stop the world from spinning!
One too many drinks left you dizzy? Ah, luckily there's a remedy. Put your hand on something stable. The part of your ear responsible for balance—the cupula—floats in a fluid of the same density as blood. "As alcohol dilutes blood in the cupula, the cupula becomes less dense and rises," says Dr. Schaffer. This confuses your brain. The tactile input from a stable object gives the brain a second opinion, and you feel more in balance. Because the nerves in the hand are so sensitive, this works better than the conventional foot-on-the-floor wisdom.



10. Unstitch your side!
If you're like most people, when you run, you exhale as your right foot hits the ground. This puts downward pressure on your liver (which lives on your right side), which then tugs at the diaphragm and creates a side stitch, according to The Doctors Book of Home Remedies for Men. The fix: Exhale as your left foot strikes the ground.

11. Stanch blood with a single finger!
Pinching your nose and leaning back is a great way to stop a nosebleed—if you don't mind choking on your own O positive. A more civil approach: Put some cotton on your upper gums—just behind that small dent below your nose—and press against it, hard. "Most bleeds come from the front of the septum, the cartilage wall that divides the nose," says Peter Desmarais, M.D., an ear, nose, and throat specialist at Entabeni Hospital, in Durban, South Africa. "Pressing here helps stop them."


12. Make your heart stand still!
Trying to quell first-date jitters? Blow on your thumb. The vagus nerve, which governs heart rate, can be controlled through breathing, says Ben Abo, an emergency medical-services specialist at the University of Pittsburgh. It'll get your heart rate back to normal.


13. Thaw your brain!
Too much Chipwich too fast will freeze the brains of lesser men. As for you, press your tongue flat against the roof of your mouth, covering as much as you can. "Since the nerves in the roof of your mouth get extremely cold, your body thinks your brain is freezing, too," says Abo. "In compensating, it overheats, causing an ice-cream headache." The more pressure you apply to the roof of your mouth, the faster your headache will subside.



14. Prevent near-sightedness!
Poor distance vision is rarely caused by genetics, says Anne Barber, O.D., an optometrist in Tacoma, Washington. "It's usually caused by near-point stress." In other words, staring at your computer screen for too long. So flex your way to 20/20 vision. Every few hours during the day, close your eyes, tense your body, take a deep breath, and, after a few seconds, release your breath and muscles at the same time. Tightening and releasing muscles such as the biceps and glutes can trick involuntary muscles—like the eyes—into relaxing as well.


15. Wake the dead!
If your hand falls asleep while you're driving or sitting in an odd position, rock your head from side to side. It'll painlessly banish your pins and needles in less than a minute, says Dr. DeStefano. A tingly hand or arm is often the result of compression in the bundle of nerves in your neck; loosening your neck muscles releases the pressure. Compressed nerves lower in the body govern the feet, so don't let your sleeping dogs lie. Stand up and walk around.


16. Impress your friends!
Next time you're at a party, try this trick: Have a person hold one arm straight out to the side, palm down, and instruct him to maintain this position. Then place two fingers on his wrist and push down. He'll resist. Now have him put one foot on a surface that's a half inch higher (a few magazines) and repeat. This time his arm will cave like the French. By misaligning his hips, you've offset his spine, says Rachel Cosgrove, C.S.C.S., co-owner of Results Fitness, in Santa Clarita, California. Your brain senses that the spine is vulnerable, so it shuts down the body's ability to resist.


17. Breathe underwater!
If you're dying to retrieve that quarter from the bottom of the pool, take several short breaths first—essentially, hyperventilate. When you're underwater, it's not a lack of oxygen that makes you desperate for a breath; it's the buildup of carbon dioxide, which makes your blood acidic, which signals your brain that somethin' ain't right. "When you hyperventilate, the influx of oxygen lowers blood acidity," says Jonathan Armbruster, Ph.D., an associate professor of biology at Auburn University. "This tricks your brain into thinking it has more oxygen." It'll buy you up to 10 seconds.



18. Read minds!
Your own! "If you're giving a speech the next day, review it before falling asleep," says Candi Heimgartner, an instructor of biological sciences at the University of Idaho. Since most memory consolidation happens during sleep, anything you read right before bed is more likely to be encoded as long-term memory.

How to attract qualified traffic to your profile on Linkedin?

Getting your LinkedIn profile is much visited is a goal not easy and for you to work the tool and experiment with different methods. Below I present that to me are the 10 best ways to drive traffic to your Linkedin Profile
  1. Complete your profile 100%

    • So important is drive traffic to your profile and keep him in it. If your profile is weak so we'll get is a rapid expulsion of the visit and a negative differentiation. Complete it before carrying out any of the other councils.
  2. Increase your number of contacts.

    • The search results come from the network of contacts for each user, therefore, the more networks are, the better. The network is formed by contacts of first and second degree members of those groups to which they belong.
  3. Join Groups.

    • You have a limit of 50 groups of which can be a member. As already stated, the groups, are essential parts of your network and therefore, the origin of appearances searches.
  4. Please note the keywords.

    • Are words related to your "expertise" for those who want to appear well positioned in search. Is that these keywords appear not only in "Specials", but throughout your Linkedin profile. The more repetitions, the better positioned you will appear.
  5. Questions answered.

    • It is an excellent way to bring qualified traffic to your Linkedin profile. Select your area of ​​"expertise" and answer questions that interested professionals in your field.
  6. Update your status frequently.

    • Your "Update Personal" is the first thing that appears on the homepage of your network, and is a good way to stay in the "top of mind" of your contacts. Through this type of update you can share links for your network, providing real value.
  7. Are active in niche group.

    • Show your "expertise" in those groups in which topic you Linkedin specialist. Open discussion, comments, contributes to relevant content provides value to the Group. This is one of the best ways not only to generate traffic to your profile but to develop its own brand and start becoming a reference and authority.
  8. Create a Professional Group.

    • Create a Group is one of the most powerful thing you can do on Linkedin to generate qualified traffic to your profile. It is also crucial to strengthen your position as an expert, the best in Linkedin. Finally, you decide both the issues to be treated as the professional profile of members.
  9. Write your own blog.

    • The blog is a key tool in social networks. Bind with Linkedin is a great way to bring qualified traffic to both platforms, empowering, like the group itself, the position of expert. If you already have, do two things, first, install on your Linkedin profile or BLOGLINK WP Application to display the latest posts in your profile, and second, create a custom link from the "Web Sites" in your profile.
  10. Make a "Copy & Paste" the URL of your linkedin public profile.

    • Once copied with right mouse button (Copy Shortcut), paste it into your email signature. Thus, each time you send an email, to provide, from the same direct access to your profile generating traffic that in this case, it is professionals that work in your day to day.