tag:blogger.com,1999:blog-21388556736527778812024-03-13T17:52:52.923+05:30MeansOFminEMy Stuffs and InformationsUnknownnoreply@blogger.comBlogger84125tag:blogger.com,1999:blog-2138855673652777881.post-12401046858785385082011-06-16T15:40:00.001+05:302011-06-16T15:40:56.878+05:30Urinary Tract Infection (UTI): Bladder Infection Symptoms, Causes and Treatments<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-DyT24C4IlYg/TfnWcEbnD3I/AAAAAAAAAcs/CZfnDaS52xs/s1600/Urinary%2BTract%2BInfection%2B%2528UTI%2529.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="211" src="http://3.bp.blogspot.com/-DyT24C4IlYg/TfnWcEbnD3I/AAAAAAAAAcs/CZfnDaS52xs/s320/Urinary%2BTract%2BInfection%2B%2528UTI%2529.gif" width="320" /></a></div>
<div class="ecxMsoNormal" style="color: #3d85c6; text-align: justify;">
<span style="font-size: large;"><b>What Is a Urinary
Tract Infection?</b></span></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<i>About half of women
will get a urinary tract infection or UTI at some point in life. It happens when
germs infect the system that carries urine out of your body -- the kidneys,
bladder, and the tubes that connect them. Bladder infections are common and
usually not serious if treated promptly. But if the infection spreads to the
kidneys, it can cause more serious illness.</i></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<span style="font-size: large;"><b>UTI Symptoms: </b></span></div>
<ul>
<li>Bladder
Infection</li>
<li>Kidney
Infection</li>
<li>An untreated bladder
infection can spread to the kidneys.</li>
<li>Pain on either side of
the lower back</li>
<li>Fever and chills</li>
<li>Nausea and vomiting</li>
<li>Pain or burning during
urination</li>
<li>The urge to urinate
often</li>
<li>Pain in the lower
abdomen</li>
<li>Urine that is cloudy
or foul-smelling</li>
<li>Some people may have
no symptoms</li>
</ul>
<div class="ecxMsoNormal" style="text-align: justify;">
<span style="font-size: large;"><b>When to See Your
Doctor</b></span></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
See your doctor right
away if you have signs of a urinary tract infection. A bladder infection is
generally not a medical emergency – but some people have a higher risk for
complications. This includes pregnant women, the elderly, and men, as well as
people with diabetes, kidney problems, or a weakened immune system.</div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<span style="font-size: large;"><b>UTI</b></span><span style="font-size: large;"><b>(Urinary
Tract Infection</b></span><span style="font-size: large;"><b>) or Something Else?</b></span></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
Although burning
during urination is a telltale sign of a UTI, it can also be a symptom of
certain sexually transmitted diseases (STDs.) These include chlamydia,
gonorrhea, and trichomoniasis. Simple lab tests are available to distinguish a
UTI from an STD.</div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<span style="font-size: large;"><b>Honeymoon Cystitis</b></span></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
Few things can ruin a
honeymoon like a UTI. But this is so common, it has its own name – "honeymoon
cystitis." The reason is that sexual activity can push bacteria into the
urethra. Of course, the problem is not confined to honeymoons. Some women get a
bladder infection almost every time they have sex. Women who use a diaphragm for
birth control are especially vulnerable.</div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<span style="font-size: large;"><b>Stealth UTI</b></span><span style="font-size: large;"><b>(Urinary
Tract Infection</b></span><span style="font-size: large;"><b>)</b></span></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
Occasionally, UTIs
occur without the classic symptoms. A person may have no symptoms at all. Yet, a
urine test shows the presence of bacteria. This is known as asymptomatic
bacteriuria. In many cases, no treatment is needed. But pregnant women, some
children, and recipients of kidney transplants should be treated to avoid a
kidney infection.</div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<span style="font-size: large;"><b>UTI</b></span><span style="font-size: large;"><b>(Urinary
Tract Infection</b></span><span style="font-size: large;"><b>)</b></span><span style="font-size: large;"><b> Complications</b></span></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
The main danger
associated with untreated UTIs is that the infection may spread from the bladder
to one or both kidneys. When bacteria attack the kidneys, they can cause damage
that will permanently reduce kidney function. In people who already have kidney
problems, this can raise the risk of kidney failure. There's also a small chance
that the infection may enter the bloodstream and spread to other organs.</div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<span style="font-size: large;"><b>How Do UTIs Begin?</b></span></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
Many types of bacteria
live in the intestines and the genital area, but this is not true of the urinary
system. In fact, urine is sterile. So when errant bacteria, such as the E. coli
shown here, is accidentally introduced into the urinary system, it can start a
UTI. Typically, bacteria travel up the urethra to the bladder, where an
infection can take hold. Women are more susceptible than men, probably because
they have shorter urethras.</div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<b><span style="font-size: large;">What Boosts Your Risk?</span></b></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
UTIs are most common
in sexually active women. Other factors that may increase your risk include:</div>
<ul>
<li>Not drinking enough
fluids</li>
<li>Taking frequent baths</li>
<li>Holding your urine</li>
<li>Kidney stones</li>
</ul>
<div class="ecxMsoNormal" style="text-align: justify;">
<span style="font-size: large;"><b>Urinary Tract
Infections in Men</b></span></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
Men are much less
likely than women to get UTIs. When it does happen, it's often related to
another underlying medical condition, such as a kidney stone or an enlarged
prostate.</div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<b><span style="font-size: large;">Diagnosing UTIs</span></b></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
The first step in
diagnosing a UTI is usually a simple urine test called a urinalysis. It looks
for bacteria, as well as abnormal counts of white and red blood cells. The
dipstick test provides quick results. Your doctor may also send your urine to a
lab for culture to confirm the type of bacteria. At-home test kits can help
detect a UTI, but are not 100% accurate. Be sure to go over the results and your
symptoms with your doctor.</div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<b><span style="font-size: large;">Treating UTIs</span></b></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
Prescription
antibiotics will almost always cure a UTI. Your health care provider may
recommend drinking lots of fluids and emptying your bladder frequently to help
flush out the bacteria. Kidney infections can often be treated with oral
antibiotics, too. But severe kidney infections may require hospital care,
including a course of intravenous antibiotics.</div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<b><span style="font-size: large;">Treating Recurrent
UTIs</span></b></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
Some women are prone
to getting UTIs over and over again. If you have three or more a year, talk to
your doctor about how to prevent or minimize these infections. Your options may
include:</div>
<ul>
<li>Taking a low dose of
antibiotics long-term</li>
<li>Taking a single
antibiotic dose after sex</li>
<li>Taking antibiotics
promptly as self-treatment when symptoms appear</li>
</ul>
<div class="ecxMsoNormal" style="text-align: justify;">
<b><span style="font-size: large;">UTIs and Diabetes</span></b></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
People with diabetes
are more vulnerable to UTIs for several reasons. First, their immune systems
tend to be weaker. Second, high blood sugar can spill into the urine and
encourage the growth of bacteria. Also, nerve damage related to diabetes can
prevent the bladder from fully emptying. People with diabetes should talk with
their doctor at the first sign of a UTI.</div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<b><span style="font-size: large;">UTIs and Pregnancy</span></b></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
During pregnancy,
there are several factors that boost the risk of UTIs, especially a kidney
infection. Hormones cause changes in the urinary tract, and the uterus may put
pressure on the ureters or bladder or both -- making it more difficult for urine
to pass from the kidneys to the bladder and out. Untreated UTIs can contribute
to preterm labor, so be sure to alert your doctor if you suspect you have an
infection.</div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<span style="font-size: large;"><b>UTIs and Menopause</b></span></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
Estrogen has a
protective effect in the urinary tract, but levels of this hormone drop off
significantly during menopause. Low estrogen levels can make it easier for
bacteria to thrive in the vagina or urethra. For this reason, women may be more
susceptible to UTIs after menopause.</div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<b><span style="font-size: large;">UTIs and Hospital
Stays</span></b></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
A hospital stay can
put you at risk for a UTI, particularly if you need to use a catheter. This is a
thin tube that's inserted through the urethra to carry urine out of the body.
Bacteria can enter through the catheter and reach the bladder. This is more
often a problem for older adults who require prolonged hospital stays or who
live in long-term care facilities.</div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<b><span style="font-size: large;">UTIs in the Elderly</span></b></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
UTIs are among the
most common infections in the elderly. But the symptoms may not follow the
classic pattern. Agitation, delirium, or other behavioral changes may be the
only sign of a UTI in elderly men and women. This age group is also more likely
to develop serious complications as a result of UTIs.</div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<b><span style="font-size: large;">UTIs in Infants</span></b></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
Babies occasionally
develop UTIs, but they can't tell you what they feel. Here are some signs to
watch for:</div>
<ul>
<li>An unexplained fever</li>
<li>Strange-smelling urine</li>
<li>Poor appetite or
vomiting</li>
<li>Fussy behavior</li>
</ul>
<div class="ecxMsoNormal" style="text-align: justify;">
It's vital to treat a
baby's UTI quickly to prevent kidney damage. Promptly changing a dirty diaper
can help prevent bladder infections. And of course, wipe from front to back
whenever changing a baby's diaper.</div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<b><span style="font-size: large;">UTIs in Children</span></b></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
About 1% of boys and
3% of girls develop UTIs by age 11. This includes some children who repeatedly
delay a bathroom trip. Their muscles may not relax enough later to fully empty
the bladder and flush away any bacteria. More regular bathroom trips and
drinking plenty of liquids may help. A small number of children have a
structural problem that obstructs urine flow or lets urine flow back from the
bladder to the kidneys, triggering chronic kidney infections. This can lead to
kidney damage.</div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<span style="font-size: large;"><b>UTI</b></span><span style="font-size: large;"><b>(Urinary
Tract Infection</b></span><span style="font-size: large;"><b>)</b></span><span style="font-size: large;"><b> or Potty Training
Problem?</b></span></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
Accidents are par for
the course during toilet training. Even kids who have mastered the art of the
potty may sometimes have a relapse. Other children may scream or cry when taken
to the potty, as a way of rebelling against the process. These are generally not
signs of a UTI.</div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<b><span style="font-size: large;">Preventing UTIs</span></b></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
Here are several
strategies to reduce your risk of UTIs:</div>
<ul>
<li>Drink plenty of water.</li>
<li>Visit the toilet
before and after sex.</li>
<li>Wipe from front to
back.</li>
<li>Avoid feminine hygiene
sprays.</li>
<li>Take showers instead
of baths.</li>
</ul>
<div class="ecxMsoNormal" style="text-align: justify;">
<b><span style="font-size: large;">The Cranberry
Connection</span></b></div>
<div class="ecxMsoNormal" style="text-align: justify;">
<br /></div>
<div class="ecxMsoNormal" style="text-align: justify;">
Maybe Mom told you
that cranberry juice cures a UTI. She's close. Some studies suggest it can
prevent, but not treat an infection, and is more effective in young and
middle-aged women. Cranberries contain a substance that prevents E. coli
bacteria from sticking to the walls of the bladder. If you don't like the taste
of cranberry juice, capsules or tablets may work, too. People with a history of
kidney stones should check with a doctor, first. </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2138855673652777881.post-15106696212979866932011-06-14T19:50:00.000+05:302011-06-14T19:50:34.619+05:30Top 10 Home Protection Tips For Monsoon Season<div style="font-family: inherit; text-align: justify;">
<span style="font-size: small;"></span></div>
<div>
<span style="font-size: small;">Everyone
is eagerly awaiting a cool monsoon season, after a particularly stifling summer.
However, as you watch the clouds gathering and wish for a heavy downpour, you
wish the you don't have to face the hassles that come along with the monsoon
rains. Water seeping through the walls, termite infestations, fungus covering
your walls and not to mention the respiratory problems that are caused due to
this. These rainy season problems have to be fixed immediately, else it leads to
damages and extensive repairs to your home.</span></div>
<span style="font-size: small;">
<div>
</div>
<div>
Older homes are more prone to these problems, specially when
there is a heavy shower or constant drizzle. It's your home, so protection by
following a few basic tips could help you prevent many impending damages and
help you have a cool monsoon home.</div>
<div>
</div>
<div>
<b>Top 10 Home Protection Tips For Monsoon </b></div>
<div>
</div>
<div>
1. Seek professional help and check your house before the
onset of monsoons for any cracks or openings. These cracks should be filled with
modified waterproof mortar and sealed. The same polymer can be used to seal the
joints in the pipes that take down the rain water. Ensure that the pipes that
carry away the rain water, are not clogged with dust or leaves.</div>
<div>
</div>
<div>
2. Instead of spending extra money on sophisticated
decorations or furnishings, you could opt for roof insulation, which is a great
way to protect your house from any impending damages. This would help keep the
house warm during winter, cooler during summer. It also prevents unwanted noises
from entering the house.</div>
<div>
</div>
<div>
3. If you have any damaged tiles, replace them
immediately.</div>
<div>
</div>
<div>
4. Water tends to collect and stagnate on flat surfaces. By
providing slopes where ever possible, you could overcome this
problem.</div>
<div>
</div>
<div>
5. To prevent water from seeping in through windows or doors,
make sure that their frames are water tight and well-sealed.</div>
<div>
</div>
<div>
6. For a well prepared monsoon home, regular painting of the
exteriors can also prevent water leakages.</div>
<div>
</div>
<div>
7. Installation of ventilators in the damp areas of the
building avoids moisture from building up. Good ventilation ensures that there
is plenty of air movement around the house.</div>
<div>
</div>
<div>
8. Another important thing that has to be taken care of is the
electrical connections around the house. Damages such as exposed wires have to
be taken care of immediately, else it will lead to shock or fires.</div>
<div>
</div>
<div>
9. Furnishings tend to get musty during the monsoon. They have
to be regularly vacuumed or set out in the sun whenever possible.</div>
<div>
</div>
<div>
10. Check for termite infestation, as an humid atmosphere will
only boost the growth of termites. Make sure that wooden floors and furniture
are properly polished to prevent moisture from building up. Cupboards and desks
are easy target for infestation. Use camphor, neem leaves or cloves between
clothes to keep away insects.</div>
<div>
</div>
</span><br />
<div style="font-family: inherit; text-align: justify;">
<span style="font-size: small;">These home protection tips also come in handy for those who
are under the process of constructing their dream house, as prevention is a
better option. So go ahead and enjoy a great monsoon shower – only outside your
home!</span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2138855673652777881.post-33473385104896088282011-06-09T22:02:00.000+05:302011-06-09T22:02:56.444+05:30Best solutions for real life problems<div style="font-family: inherit; text-align: justify;">
<span style="font-size: small;"><span style="background-color: transparent; border-width: 0px;">
<span style="color: black; font-weight: bold;">1.</span><span style="color: blue; font-weight: bold;"> If your throat tickles, scratch your ea</span><span style="color: blue;">r!</span><br />
<span style="background-color: transparent; border-width: 0px; color: black; font-weight: normal;">When
you were 9, playing your armpit was a cool trick. Now, as an adult, you
can still
appreciate a good body-based feat, especially if it serves as a health
remedy. Take that tickle in your throat; it's not worth gagging over.
Here's a better way to scratch your itch: "When the nerves in the ear
are stimulated, it creates a reflex in the throat that can cause a
muscle spasm," says Scott Schaffer, M.D., president of an ear, nose, and
throat specialty center
in Gibbsboro, New Jersey. "This spasm relieves the tickle."</span></span></span></div>
<div style="font-family: inherit; text-align: justify;">
<br /></div>
<span style="font-size: small;">
</span><br />
<span style="font-size: small;"><span style="background-color: transparent; border-width: 0px;"><b>2. </b>
<span style="color: #007f40;"><b>Experience supersonic hearing!</b></span><br />
<span style="background-color: transparent; border-width: 0px; color: black; font-weight: normal;">If
you're stuck chatting up a mumbler at a cocktail party, lean in with
your right ear. It's better than your left at following the rapid
rhythms of speech, according to researchers at the UCLA David Geffen
School of Medicine. If, on the other hand, you're trying to identify
that song playing softly in the elevator, turn your left ear toward the
sound. The left ear is better at picking up music
tones.</span></span></span><br />
<br />
<span style="font-size: small;"><span style="background-color: transparent; border-width: 0px; font-weight: bold;">
<span>3. </span>
<span style="color: #b27c51;">Overcome your most primal urge!</span><br />
<span style="background-color: transparent; border-width: 0px; color: black; font-weight: normal;">Need
to pee? No bathroom nearby? Fantasize about Katy Perry. Thinking about
sex preoccupies your brain, so you won't feel as much discomfort, says
Larry Lipshultz, M.D., chief of male reproductive medicine at the Baylor
College of Medicine. For best results, try Perry's "California Gurls"
video.</span></span></span><br />
<br />
<span style="font-size: small;"><span style="background-color: transparent; border-width: 0px; font-weight: bold;">
<span>4. </span>
<span style="color: #668f5a;">Feel no pain!</span><br />
<span style="background-color: transparent; border-width: 0px; color: black; font-weight: normal;">German
researchers have discovered that coughing during an
injection can lessen the pain of the needle stick. According to Taras
Usichenko, author of a study on the phenomenon, the
trick causes a sudden, temporary rise in pressure in the chest and
spinal canal, inhibiting the pain-conducting structures of the spinal
cord.</span></span></span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-size: small;"><span style="border-collapse: separate;">
<strong style="background-color: transparent; border-width: 0px;">5.
<span style="color: magenta;">Clear your stuffed nose!</span><br />
<span style="background-color: transparent; border-width: 0px; color: black; font-weight: normal;">Forget
Sudafed. Here's an easier, quicker, and cheaper remedy to relieve sinus
pressure is by alternately thrusting your tongue against the roof of
your mouth, then pressing between your eyebrows with one finger. This
causes the vomer bone, which runs through the nasal passages to the
mouth, to rock back and forth, says Lisa DeStefano, D.O., an assistant
professor at the Michigan State University college of
osteopathic medicine. The motion loosens congestion; after 20 seconds,
you'll feel your sinuses start to drain.</span></strong><br />
<br />
<span style="background-color: transparent; border-width: 0px; font-weight: bold;">6.
<span style="color: #aa4d4e;">Fight fire without water! Acid Reflux</span><br />
<span style="background-color: transparent; border-width: 0px; color: black; font-weight: normal;">Worried
those wings will repeat on you
tonight? Try this preventive remedy: "Sleep on your left side," says
Anthony A. Starpoli, M.D., a New York City gastroenterologist and
assistant professor of medicine at New York Medical College. Studies
have shown that patients who sleep on their left sides are less likely
to suffer from acid reflux. The esophagus and stomach connect at an
angle. When you sleep on your right, the stomach is higher than the
esophagus, allowing food and stomach acid to slide up your throat. When
you're on your left, the stomach is lower than the esophagus, so
gravity's in your favor.</span></span><br />
<br />
<span style="background-color: transparent; border-width: 0px; font-weight: bold;">7.
<span style="color: #ff7f00;">Cure your toothache without opening your mouth!</span><br />
<span style="background-color: transparent; border-width: 0px; color: black; font-weight: normal;">Just
rub ice on the back of your hand, on the V-shaped webbed area between
your thumb and index finger. A Canadian study found
that this technique reduces toothache pain by as much as 50 percent
compared with using no ice. The nerve pathways at the base of that V
stimulate an area of the brain that blocks pain signals from the face
and hands.</span></span><br />
<br />
<span style="background-color: transparent; border-width: 0px; font-weight: bold;">8.
<span style="color: #0000bf;">Make burns disappear!</span><br />
<span style="background-color: transparent; border-width: 0px; color: black; font-weight: normal;">When
you accidentally singe your finger on the stove, clean the skin and
apply light pressure with the finger pads of your unmarred hand. Ice
will relieve your pain more quickly, Dr. DeStefano says, but since the
natual method brings the burned skin back to a normal temperature, the
skin is less likely to blister.</span></span><br />
<br /><br />
<strong style="background-color: transparent; border-width: 0px;">9.
<span style="color: #007f40;">Stop the world from spinning!</span><br />
<span style="background-color: transparent; border-width: 0px; color: black; font-weight: normal;">One
too many drinks left you dizzy? Ah, luckily there's a remedy. Put your
hand on something stable. The part of your ear responsible for
balance—the cupula—floats in a fluid of the same density as blood. "As
alcohol dilutes blood in the cupula, the cupula becomes less dense and
rises," says Dr. Schaffer. This confuses your brain. The tactile input
from a stable object gives the brain a second opinion, and you feel more
in balance. Because the nerves in the hand are so sensitive, this works
better than the conventional foot-on-the-floor wisdom.</span></strong><br />
<br /><br />
<strong style="background-color: transparent; border-width: 0px; color: black; font-weight: normal;">10. </strong><span style="background-color: transparent; border-width: 0px;">
<b><span style="color: #ff7f00;">Unstitch your side!</span></b><br />
<span style="background-color: transparent; border-width: 0px; color: black; font-weight: normal;">If
you're like most people, when you run, you exhale as your right foot
hits the ground. This puts downward pressure on your liver (which lives
on
your right side), which then tugs at the diaphragm and creates a side
stitch, according to <em style="background-color: transparent; border-width: 0px;">The Doctors Book of Home Remedies for Men</em>. The fix: Exhale as your left foot strikes the ground.</span></span><br />
<span style="background-color: transparent; border-width: 0px; font-weight: bold;">11.
<span style="color: #b27c51;">Stanch blood with a single finger!</span><br />
<span style="background-color: transparent; border-width: 0px; color: black; font-weight: normal;">Pinching
your nose and leaning back is a great way to stop a nosebleed—if you
don't mind choking on your own O positive. A more civil approach: Put
some cotton on your
upper gums—just behind that small dent below your nose—and press against
it, hard. "Most bleeds come from the front of the septum, the cartilage
wall that divides the nose," says Peter Desmarais, M.D., an ear, nose,
and throat specialist at Entabeni Hospital, in Durban, South Africa.
"Pressing here helps stop them."</span></span><br />
<br />
<span style="background-color: transparent; border-width: 0px; font-weight: bold;">12.
<span style="color: #668f5a;">Make your heart stand still!</span><br />
<span style="background-color: transparent; border-width: 0px; color: black; font-weight: normal;">Trying
to quell first-date jitters? Blow on your thumb. The vagus nerve, which
governs heart rate, can be controlled through breathing, says Ben Abo,
an emergency medical-services specialist at the University of
Pittsburgh. It'll get your heart rate back to normal.</span></span><br />
<br />
<span style="background-color: transparent; border-width: 0px; font-weight: bold;">13.
<span style="color: #bfbf00;">Thaw your brain!</span><br />
<span style="background-color: transparent; border-width: 0px; color: black; font-weight: normal;">Too
much Chipwich too fast will freeze the brains of lesser men. As for
you, press your tongue flat against the roof of your mouth, covering as
much as you can. "Since the nerves in the roof of your mouth get
extremely cold, your body thinks your brain is freezing, too," says Abo.
"In compensating, it overheats, causing an ice-cream headache." The
more pressure you apply to the roof of your mouth, the faster your
headache will subside.</span></span><br />
<br /><br />
<strong style="background-color: transparent; border-width: 0px;">14.
<span style="color: #ff7f00;">Prevent near-sightedness!</span><br />
<span style="background-color: transparent; border-width: 0px; color: black; font-weight: normal;">Poor
distance vision is rarely caused by genetics, says Anne Barber, O.D.,
an optometrist in Tacoma, Washington. "It's usually caused by near-point
stress." In other words, staring at your computer screen for too long.
So flex your way to 20/20 vision. Every few hours during the day, close
your eyes, tense your body, take a deep breath, and, after a few
seconds, release your breath and muscles at the same time. Tightening
and
releasing muscles such as the biceps and glutes can trick involuntary
muscles—like the eyes—into relaxing as well.</span></strong><br />
<br />
<span style="background-color: transparent; border-width: 0px; font-weight: bold;">15.
<span style="color: magenta;">Wake the dead!</span><br />
<span style="background-color: transparent; border-width: 0px; color: black; font-weight: normal;">If
your hand falls asleep while you're driving or sitting in an odd
position, rock your head from side to side. It'll painlessly banish your
pins and needles in less than a minute, says Dr. DeStefano. A tingly
hand
or arm is often the result of compression in the bundle of nerves in
your neck; loosening your neck muscles releases the pressure. Compressed
nerves lower in the body govern the feet, so don't let your sleeping
dogs lie. Stand up and walk around.</span></span><br />
<br />
<span style="background-color: transparent; border-width: 0px; font-weight: bold;">16.<span style="color: #007f40;"> Impress your friends!</span><br />
<span style="background-color: transparent; border-width: 0px; color: black; font-weight: normal;">Next
time you're at a party, try this trick: Have a person hold one arm
straight out to the side, palm down, and instruct him to maintain this
position. Then place two fingers on his wrist and push down. He'll
resist. Now have him put one foot on a surface that's a half inch higher
(a few magazines) and repeat. This time his arm will cave like the
French. By misaligning his hips, you've offset his spine, says Rachel
Cosgrove, C.S.C.S., co-owner of Results Fitness, in
Santa Clarita, California. Your brain senses that the spine is
vulnerable, so it shuts down the body's ability to resist.</span></span><br />
<br />
<strong style="background-color: transparent; border-width: 0px;">17.
<span style="color: #007f40;">Breathe underwater!</span><br />
<span style="background-color: transparent; border-width: 0px; color: black; font-weight: normal;">If
you're dying to retrieve that quarter from the bottom of the pool, take
several short breaths first—essentially, hyperventilate. When you're
underwater, it's not a lack of oxygen that makes you desperate for a
breath; it's the buildup of carbon dioxide, which makes your blood
acidic, which signals your brain that somethin' ain't right. "When you
hyperventilate, the influx of oxygen lowers blood acidity," says
Jonathan Armbruster, Ph.D.,
an associate professor of biology at Auburn University. "This tricks
your brain into thinking it has more oxygen." It'll buy you up to 10
seconds.</span></strong><br />
<a href="http://keralites.net/" target="_blank" title="Keralites.net => Infotainment"><br /></a><br />
<span style="background-color: transparent; border-width: 0px; font-weight: bold;">18.
<span style="color: #ff7f00;">Read minds!</span><br />
<span style="background-color: transparent; border-width: 0px; color: black; font-weight: normal;">Your
own! "If you're giving a speech the next day, review it before falling
asleep," says Candi Heimgartner, an instructor of biological sciences at
the University of Idaho. Since most memory consolidation happens during
sleep, anything you read right before bed is more likely to be encoded
as long-term memory.</span></span></span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2138855673652777881.post-23392179035052246292011-06-07T19:02:00.000+05:302011-06-07T19:02:00.928+05:30Two theories to understand, what is flatulence?<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span class="hps" title="Click for alternate translations"> </span></span><a href="http://img.vitonica.com/2011/05/flato.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="flato.jpg" border="0" class="centro" height="240" id="image15237" src="http://img.vitonica.com/2011/05/flato.jpg" width="320" /></a><span class="" id="result_box" lang="en"><span class="hps" title="Click for alternate translations">Sure</span> <span class="hps" title="Click for alternate translations">we have all</span> <span class="hps" title="Click for alternate translations">heard</span> <span class="hps" title="Click for alternate translations">many</span> <span class="hps" title="Click for alternate translations">times</span> <span class="hps" title="Click for alternate translations">of</span> <span class="hps" title="Click for alternate translations">flatus</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">pain</span> <span class="hps" title="Click for alternate translations">that</span> <span class="hps" title="Click for alternate translations">seems</span> <span class="hps" title="Click for alternate translations">on the</span> <span class="hps" title="Click for alternate translations">side</span> <span class="hps" title="Click for alternate translations">while</span> <span class="hps" title="Click for alternate translations">we're</span> <span class="hps" title="Click for alternate translations">doing</span> <span class="hps" title="Click for alternate translations">sport</span> <span class="hps" title="Click for alternate translations">that</span> <span class="hps" title="Click for alternate translations">in many cases</span> <span class="hps" title="Click for alternate translations">prevents</span> <span class="hps" title="Click for alternate translations">us</span> <span class="hps" title="Click for alternate translations">forward</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">and</span> <span class="hps" title="Click for alternate translations">that blocks us</span> <span class="hps" title="Click for alternate translations">and compels us</span> <span class="hps" title="Click for alternate translations">to</span> <span class="hps" title="Click for alternate translations">stand</span> <span class="hps" title="Click for alternate translations">on</span> <span class="hps" title="Click for alternate translations">dry</span> <span class="hps" title="Click for alternate translations">to recover</span> <span class="hps" title="Click for alternate translations">from</span> <span class="hps" title="Click for alternate translations">the malaise</span><span title="Click for alternate translations">.</span> <span class="hps" title="Click for alternate translations">There are many</span> <span class="hps" title="Click for alternate translations">reasons</span> <span class="hps" title="Click for alternate translations">that</span> <span class="hps" title="Click for alternate translations">have been raised</span> <span class="hps" title="Click for alternate translations">about</span> <span class="hps" title="Click for alternate translations">this</span> <span class="hps" title="Click for alternate translations">pain,</span> <span class="hps" title="Click for alternate translations">and yet</span> <span class="hps" title="Click for alternate translations">there</span> <span class="hps" title="Click for alternate translations">is no</span> <span class="hps" title="Click for alternate translations">scientifically</span> <span class="hps" title="Click for alternate translations">proven</span><span title="Click for alternate translations">.</span> <span class="hps" title="Click for alternate translations">Thus</span> <span class="hps" title="Click for alternate translations">with</span> <span class="hps" title="Click for alternate translations">this</span> <span class="hps" title="Click for alternate translations">post</span> <span class="hps" title="Click for alternate translations">we</span> <span class="hps" title="Click for alternate translations">reveal</span> <span class="hps" title="Click for alternate translations">some</span> <span class="hps" title="Click for alternate translations">of the</span> <span class="hps" title="Click for alternate translations">reasons</span> <span class="hps" title="Click for alternate translations">that</span> <span class="hps" title="Click for alternate translations">could</span> <span class="hps" title="Click for alternate translations">cause</span> <span class="hps" title="Click for alternate translations">the</span> <span class="hps" title="Click for alternate translations">dreaded</span> <span class="hps" title="Click for alternate translations">flatulence</span><span title="Click for alternate translations">.</span><br /><br /> <span class="hps" title="Click for alternate translations">First of all</span> <span class="hps" title="Click for alternate translations">we must realize</span> <span class="hps" title="Click for alternate translations">that</span> <span class="hps" title="Click for alternate translations">the</span> <span class="hps" title="Click for alternate translations">fart</span> <span class="hps" title="Click for alternate translations">is</span> <span class="hps" title="Click for alternate translations">a nuisance</span> <span class="hps" title="Click for alternate translations">that</span> <span class="hps" title="Click for alternate translations">can</span> <span class="hps" title="Click for alternate translations">occur</span> <span class="hps" title="Click for alternate translations">to</span> <span class="hps" title="Click for alternate translations">anyone</span> <span class="hps" title="Click for alternate translations">as he prepares to</span> <span class="hps" title="Click for alternate translations">play sports</span><span title="Click for alternate translations">.</span> <span class="hps" title="Click for alternate translations">Not</span> <span class="hps" title="Click for alternate translations">that</span> <span class="hps" title="Click for alternate translations">this is</span> <span class="hps" title="Click for alternate translations">a</span> <span class="hps" title="Click for alternate translations">symptom of</span> <span class="hps" title="Click for alternate translations">any</span> <span class="hps" title="Click for alternate translations">illness</span> <span class="hps" title="Click for alternate translations">or</span> <span class="hps" title="Click for alternate translations">discomfort</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">but</span> <span class="hps" title="Click for alternate translations">simply</span> <span class="hps" title="Click for alternate translations">a problem that occurs</span> <span class="hps" title="Click for alternate translations">and</span> <span class="hps" title="Click for alternate translations">thus has</span> <span class="hps" title="Click for alternate translations">a logical explanation.</span> <span class="hps" title="Click for alternate translations">In</span> <span class="hps" title="Click for alternate translations">this</span> <span class="hps" title="Click for alternate translations">case</span> <span class="hps" title="Click for alternate translations">we</span> <span class="hps" title="Click for alternate translations">are going to</span> <span class="hps" title="Click for alternate translations">stop</span> <span class="hps" title="Click for alternate translations">at</span> <span class="hps" title="Click for alternate translations">the</span> <span class="hps" title="Click for alternate translations">two most</span> <span class="hps" title="Click for alternate translations">conclusive</span> <span class="hps" title="Click for alternate translations">when describing</span> <span class="hps" title="Click for alternate translations">this phenomenon</span><span title="Click for alternate translations">.</span><br /><br /> <span class="hps" title="Click for alternate translations">Despite</span> <span class="hps" title="Click for alternate translations">being nothing</span> <span class="hps" title="Click for alternate translations">serious</span> <span class="hps" title="Click for alternate translations">or</span> <span class="hps" title="Click for alternate translations">dangerous</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">flatus</span> <span class="hps" title="Click for alternate translations">is</span> <span class="hps" title="Click for alternate translations">somewhat uncomfortable and</span> <span class="hps" title="Click for alternate translations">painful</span> <span class="hps" title="Click for alternate translations">as</span> <span class="hps" title="Click for alternate translations">it is a</span> <span class="hps" title="Click for alternate translations">pain</span> <span class="hps" title="Click for alternate translations">like a</span> <span class="hps" title="Click for alternate translations">stab</span> <span class="hps" title="Click for alternate translations">or</span> <span class="hps" title="Click for alternate translations">puncture</span> <span class="hps" title="Click for alternate translations">that appears</span> <span class="hps" title="Click for alternate translations">when you</span> <span class="hps" title="Click for alternate translations">are</span> <span class="hps" title="Click for alternate translations">doing</span> <span class="hps" title="Click for alternate translations">any activity that involves</span> <span class="hps" title="Click for alternate translations">both</span> <span class="hps" title="Click for alternate translations">effort</span> <span class="hps" title="Click for alternate translations">and</span> <span class="hps" title="Click for alternate translations">respiratory</span> <span class="hps" title="Click for alternate translations">muscle</span><span title="Click for alternate translations">.</span> <span class="hps" title="Click for alternate translations">Flatus</span> <span class="hps" title="Click for alternate translations">is</span> <span class="hps" title="Click for alternate translations">characterized</span> <span class="hps" title="Click for alternate translations">by</span> <span class="hps" title="Click for alternate translations">sudden onset</span> <span class="hps" title="Click for alternate translations">while</span> <span class="hps" title="Click for alternate translations">we are</span> <span class="hps" title="Click for alternate translations">playing sports</span> <span class="hps" title="Click for alternate translations">or</span> <span class="hps" title="Click for alternate translations">even earlier,</span> <span class="hps" title="Click for alternate translations">a</span> <span class="hps" title="Click for alternate translations">sharp pain</span> <span class="hps" title="Click for alternate translations">between the</span> <span class="hps" title="Click for alternate translations">chest</span> <span class="hps" title="Click for alternate translations">and</span> <span class="hps" title="Click for alternate translations">abdomen</span><span title="Click for alternate translations">, particularly</span> <span class="hps" title="Click for alternate translations">in the case of</span> <span class="hps" title="Click for alternate translations">punctures</span> <span class="hps" title="Click for alternate translations">that</span> <span class="hps" title="Click for alternate translations">occur</span> <span class="hps" title="Click for alternate translations">in the</span> <span class="hps" title="Click for alternate translations">diaphragm.</span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="color: #3d85c6; text-align: justify;">
<b><span style="font-size: large;"><span class="" id="result_box" lang="en"><span class="hps" title="Click for alternate translations">Theories</span> <span class="hps" title="Click for alternate translations">on the</span> <span class="hps" title="Click for alternate translations">occurrence</span> <span class="hps" title="Click for alternate translations">of</span> <span class="hps" title="Click for alternate translations">flatus</span></span></span></b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span class="hps" title="Click for alternate translations">Theories</span> <span class="hps" title="Click for alternate translations">about</span> <span class="hps" title="Click for alternate translations">the appearance</span> <span class="hps" title="Click for alternate translations">of</span> <span class="hps" title="Click for alternate translations">flatus</span> <span class="hps" title="Click for alternate translations">there are many,</span> <span class="hps" title="Click for alternate translations">but</span> <span class="hps" title="Click for alternate translations">most</span> <span class="hps" title="Click for alternate translations">of them</span> <span class="hps" title="Click for alternate translations">are</span> <span class="hps" title="Click for alternate translations">baseless</span> <span class="hps" title="Click for alternate translations">beliefs</span><span class="" title="Click for alternate translations">.</span> <span class="hps" title="Click for alternate translations">We</span> <span class="hps" title="Click for alternate translations">are going to</span> <span class="hps" title="Click for alternate translations">dwell</span> <span class="hps" title="Click for alternate translations">on</span> <span class="hps" title="Click for alternate translations">the most</span> <span class="hps" title="Click for alternate translations">reliable.</span> <span class="hps" title="Click for alternate translations">First</span> <span class="hps" title="Click for alternate translations">there is</span> <span class="hps" title="Click for alternate translations">the</span> <span class="hps" title="Click for alternate translations">theory that</span> <span class="hps" title="Click for alternate translations">the ligaments</span> <span class="hps" title="Click for alternate translations">that attach</span> <span class="hps" title="Click for alternate translations">the</span> <span class="hps" title="Click for alternate translations">stomach</span> <span class="hps" title="Click for alternate translations">to</span> <span class="hps" title="Click for alternate translations">pull down</span> <span class="hps" title="Click for alternate translations">the</span> <span class="hps" title="Click for alternate translations">diaphragm</span> <span class="hps" title="Click for alternate translations">during exercise</span><span class="" title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">which causes</span> <span class="hps" title="Click for alternate translations">a</span> <span class="hps" title="Click for alternate translations">little pain</span> <span class="hps" title="Click for alternate translations">occurs</span> <span class="hps" title="Click for alternate translations">in this</span> <span class="hps" title="Click for alternate translations">part</span> <span class="hps" title="Click for alternate translations">of the body</span> <span class="hps" title="Click for alternate translations">that</span> <span class="hps" title="Click for alternate translations">is</span> <span class="hps" title="Click for alternate translations">what is known</span> <span class="hps" title="Click for alternate translations">as</span> <span class="hps" title="Click for alternate translations">flatus</span><span class="" title="Click for alternate translations">.</span> <span class="hps" title="Click for alternate translations">Therefore</span><span class="" title="Click for alternate translations">, and</span> <span class="hps" title="Click for alternate translations">to</span> <span class="hps" title="Click for alternate translations">avoid</span> <span class="hps" title="Click for alternate translations">need to</span> <span class="hps" title="Click for alternate translations">pull</span> <span class="hps" title="Click for alternate translations">up</span> <span class="hps" title="Click for alternate translations">the</span> <span class="hps" title="Click for alternate translations">trunk</span> <span class="hps" title="Click for alternate translations">to</span> <span class="hps" title="Click for alternate translations">return</span> <span class="hps" title="Click for alternate translations">to</span> <span class="hps" title="Click for alternate translations">its</span> <span class="hps" title="Click for alternate translations">normal state</span> <span class="hps" title="Click for alternate translations">ligaments</span><span class="" title="Click for alternate translations">.</span><br /><br /> <span class="hps" title="Click for alternate translations">The other theory</span> <span class="hps" title="Click for alternate translations">that</span> <span class="hps" title="Click for alternate translations">shuffle</span> <span class="hps" title="Click for alternate translations">as the cause</span> <span class="hps" title="Click for alternate translations">of the</span> <span class="hps" title="Click for alternate translations">pain</span> <span class="hps" title="Click for alternate translations">of</span> <span class="hps" title="Click for alternate translations">flatus</span> <span class="hps" title="Click for alternate translations">is the</span> <span class="hps" title="Click for alternate translations">lack</span> <span class="hps" title="Click for alternate translations">of blood supply</span> <span class="hps" title="Click for alternate translations">to</span> <span class="hps" title="Click for alternate translations">the</span> <span class="hps" title="Click for alternate translations">area</span> <span class="hps" title="Click for alternate translations">of</span> <span class="hps" title="Click for alternate translations">the diaphragm</span> <span class="hps" title="Click for alternate translations">while</span> <span class="hps" title="Click for alternate translations">we are</span> <span class="hps" title="Click for alternate translations">exercising</span><span class="" title="Click for alternate translations">.</span> <span class="hps" title="Click for alternate translations">This</span> <span class="hps" title="Click for alternate translations">lack</span> <span class="hps" title="Click for alternate translations">of</span> <span class="hps" title="Click for alternate translations">irrigation</span> <span class="hps" title="Click for alternate translations">may</span> <span class="hps" title="Click for alternate translations">have several</span> <span class="hps" title="Click for alternate translations">causes</span><span class="" title="Click for alternate translations">, as</span> <span class="hps" title="Click for alternate translations">we can</span> <span class="hps" title="Click for alternate translations">be doing</span> <span class="hps" title="Click for alternate translations">the</span> <span class="hps" title="Click for alternate translations">digestion</span> <span class="hps" title="Click for alternate translations">or we may need</span> <span class="hps" title="Click for alternate translations">a lot of blood</span> <span class="hps" title="Click for alternate translations">in a certain</span> <span class="hps" title="Click for alternate translations">part</span> <span class="hps" title="Click for alternate translations">of the</span> <span class="hps" title="Click for alternate translations">body</span> <span class="hps" title="Click for alternate translations">to</span> <span class="hps" title="Click for alternate translations">make an</span> <span class="hps" title="Click for alternate translations">effort</span> <span class="hps" title="Click for alternate translations">too</span> <span class="hps" title="Click for alternate translations">high</span><span class="" title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">which</span> <span class="hps" title="Click for alternate translations">triggers</span> <span class="hps" title="Click for alternate translations">pain</span> <span class="hps" title="Click for alternate translations">diaphragm</span> <span class="hps" title="Click for alternate translations">known</span> <span class="hps" title="Click for alternate translations">as</span> <span class="hps" title="Click for alternate translations">flatus</span><span class="" title="Click for alternate translations">.</span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span class="" id="result_box" lang="en"><span style="color: #3d85c6; font-size: large;"><b><span class="hps" title="Click for alternate translations">Avoid</span> <span class="hps" title="Click for alternate translations">appearing</span> <span class="hps" title="Click for alternate translations">flatus</span></b></span><br /><br /> <span class="hps" title="Click for alternate translations">To</span> <span class="hps" title="Click for alternate translations">avoid this</span> <span class="hps" title="Click for alternate translations">we need to take</span> <span class="hps" title="Click for alternate translations">some measures</span> <span class="hps" title="Click for alternate translations">such as</span> <span class="hps" title="Click for alternate translations">drinking water</span> <span class="hps" title="Click for alternate translations">in a slow</span> <span class="hps" title="Click for alternate translations">and</span> <span class="hps" title="Click for alternate translations">small sips</span><span class="" title="Click for alternate translations">.</span> <span class="hps" title="Click for alternate translations">When</span> <span class="hps" title="Click for alternate translations">sporting activities</span> <span class="hps" title="Click for alternate translations">should</span> <span class="hps" title="Click for alternate translations">avoid</span> <span class="hps" title="Click for alternate translations">sudden movements</span> <span class="hps" title="Click for alternate translations">and</span> <span class="hps" title="Click for alternate translations">keep your breathing</span> <span class="hps" title="Click for alternate translations">steady</span> <span class="hps" title="Click for alternate translations">and</span> <span class="hps" title="Click for alternate translations">controlled</span> <span class="hps" title="Click for alternate translations">at all times</span><span title="Click for alternate translations">.</span> <span class="hps" title="Click for alternate translations">They should not</span> <span class="hps" title="Click for alternate translations">play</span> <span class="hps" title="Click for alternate translations">sports</span> <span class="hps" title="Click for alternate translations">on a full stomach</span> <span class="hps" title="Click for alternate translations">is essential</span> <span class="hps" title="Click for alternate translations">if</span> <span class="hps" title="Click for alternate translations">we want to</span> <span class="hps" title="Click for alternate translations">maintain</span> <span class="hps" title="Click for alternate translations">good</span> <span class="hps" title="Click for alternate translations">blood flow</span> <span class="hps" title="Click for alternate translations">throughout</span> <span class="hps" title="Click for alternate translations">the</span> <span class="hps" title="Click for alternate translations">body.</span><br /><br /> <span class="hps" title="Click for alternate translations">If you</span> <span class="hps" title="Click for alternate translations">have already given us</span> <span class="hps" title="Click for alternate translations">the</span> <span class="hps" title="Click for alternate translations">pain</span> <span class="hps" title="Click for alternate translations">we have to</span> <span class="hps" title="Click for alternate translations">do</span> <span class="hps" title="Click for alternate translations">is</span> <span class="hps" title="Click for alternate translations">stretch</span> <span class="hps" title="Click for alternate translations">the</span> <span class="hps" title="Click for alternate translations">abdominal</span> <span class="hps" title="Click for alternate translations">up</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">as</span> <span class="hps" title="Click for alternate translations">it is important to</span> <span class="hps" title="Click for alternate translations">tighten</span> <span class="hps" title="Click for alternate translations">the abdominal muscles and</span> <span class="hps" title="Click for alternate translations">press your</span> <span class="hps" title="Click for alternate translations">palm</span> <span class="hps" title="Click for alternate translations">on</span> <span class="hps" title="Click for alternate translations">the area affected by</span> <span class="hps" title="Click for alternate translations">the</span> <span class="hps" title="Click for alternate translations">pain</span> <span class="hps" title="Click for alternate translations">in order to</span> <span class="hps" title="Click for alternate translations">get</span> <span class="hps" title="Click for alternate translations">it</span> <span class="hps" title="Click for alternate translations">to calm down</span> <span class="hps" title="Click for alternate translations">and</span> <span class="hps" title="Click for alternate translations">we can return</span> <span class="hps" title="Click for alternate translations">to</span> <span class="hps" title="Click for alternate translations">resume</span> <span class="hps" title="Click for alternate translations">activity again</span><span title="Click for alternate translations">.</span></span><span class="" id="result_box" lang="en"><span class="" title="Click for alternate translations"> </span></span><span class="" id="result_box" lang="en"><span class="hps" title="Click for alternate translations"> </span></span><span class="" id="result_box" lang="en"><span class="hps" title="Click for alternate translations"> </span></span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2138855673652777881.post-45611413157231693682011-06-07T13:59:00.000+05:302011-06-07T13:59:00.293+05:30What is Thalassotherapy and how it can help you?<div style="font-family: inherit; text-align: justify;">
<i><span style="font-size: small;"><span>This therapy
alternative medicine is the use of the marine environment (sea algae,
water, mud) and other substances extracted from the sea and its climate
so particular, as <strong>therapeutic agents</strong> for various diseases, both physical and psychosomatic .</span></span></i></div>
<div style="font-family: inherit; text-align: justify;">
<br /></div>
<div style="font-family: inherit; text-align: justify;">
<i><span style="font-size: small;"><span>Above all are usually <strong>recommended, joint problems,</strong> skeletal muscle and skin.</span></span></i></div>
<div style="font-family: inherit; text-align: justify;">
<i><span style="font-size: small;"><span> </span> </span></i></div>
<div style="font-family: inherit; text-align: justify;">
<i><span style="font-size: small;"> <span> The <strong>word thalassotherapy comes from the Greek word "Thalassa"</strong>
meaning sea, this type of therapy is the use of seawater and other in
order to cure any ailment, answers our body's response to the marine
environment and its elements. <strong>It has several benefits,</strong> not only to what aesthetic concerns, but is also beneficial for the proper functioning of metabolism.</span></span></i></div>
<div style="font-family: inherit; text-align: justify;">
<i><span style="font-size: small;"><span> </span> </span></i></div>
<div style="font-family: inherit; text-align: justify;">
<i><span style="font-size: small;"> <span>
Within these areas the most prominent being the responder to the
bloodstream, which can significantly improve their functions, as
functions cardiovascular .</span> <span> Seawater temperature, salinity and water jets patients received a massage, are the perfect complement to any type of exercise.</span> <span> It is noteworthy that the benefits of thalassotherapy are not alone in this and <strong>is recommended even for toning and weight loss</strong> , which does more to demonstrate that the advantages of it are truly integrated treatment.</span></span></i> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2138855673652777881.post-76849281400278512742011-06-07T13:23:00.000+05:302011-06-07T13:23:10.685+05:30What is psychotherapy and how it can help you?<div style="text-align: justify;">
<a href="http://www.topnews.in/files/Psychotherapy.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="http://www.topnews.in/files/Psychotherapy.jpg" border="0" src="http://www.topnews.in/files/Psychotherapy.jpg" /></a><b><i><span><span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;">We
often hear the term include psychotherapy, a friend, family friend or
we can even say - "You need psychotherapy" or "I have to consult this or
that thing with my therapist, but sometimes the term is used
incorrectly or in flawed.</span></span></span> <span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;">Here I intend to give a clearer idea of what general but is actually psychotherapy.</span></span></span></i></b></div>
<div style="text-align: justify;">
<span><span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;"> </span></span></span> </div>
<div class="MsoNormal" style="text-align: justify; text-indent: 36pt;">
<span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;">To begin an answer is not easy, nor is it a simple process, it is not a panacea.</span></span></span> <span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;">Since the days of Sigmund Freud to today, its evolution has been at times almost impossible to follow in its entirety.</span></span></span> <span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;">Although
one can say with certainty that it is a complex and rich that it can
improve the conditions presented by patients, provide insight and
improve the functioning and quality of life of people.</span></span></span> <span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;">Moreover,
we should not be a condition or emotional illness to undergo a process
of psychotherapy, it would be healthy for almost everyone, to initiate a
process of self-evaluative and self with an experienced
psychotherapist.</span></span></span> <span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;">Psychiatrists,
psychologists, some social workers and nurses may have received in
their general training, special training to provide psychotherapy, but
not all mental health professionals specialize or wish to provide
psychotherapy.</span></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 36pt;">
<span><span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;"> </span></span></span> </div>
<div class="MsoNormal" style="text-align: justify; text-indent: 36pt;">
<span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;">Among the professionals mentioned the psychiatrist</span></span></span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;"><span style="mso-spacerun: yes;"> </span></span></span> <span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;">combine these forms of drug treatment to relieve the emotional problems of those affected.</span></span></span> <span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;">But psychotherapy is a delicate process, which</span></span></span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;"><span style="mso-spacerun: yes;">
</span></span></span> <span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;">in expert hands can not cause harm.</span></span></span> <span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;">There
are several kinds of psychotherapy, which require different approaches
to the patient's problem, we call these forms and techniques and
interventions arising from the different forms or schools of
psychotherapy.</span></span></span> <span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;">At times, a combination of different</span></span></span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;"><span style="mso-spacerun: yes;"> </span></span></span> <span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;">techniques can be helpful.</span></span></span> <span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;">The therapist must know how to choose the most appropriate form of psychotherapy, after careful assessment of the patient.</span></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 36pt;">
<span><span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;"> </span></span></span> <b><span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;"><u> </u></span></span></b> </div>
<div class="MsoNormal" style="text-align: justify; text-indent: 36pt;">
<span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;">Although
there are different types of psychotherapy, they all rely on
communication to achieve changes in emotions and behavior of the
individual.</span></span></span> <span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;">Psychotherapy can be provided individual, group or family.</span></span></span> <span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;">In
the case of children and adolescents, playing, drawing, building and
pretending, as well as talking, are important forms used by the
therapist to share feelings and solve problems.</span></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 36pt;">
<span><span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;"> </span></span></span> </div>
<div class="MsoNormal" style="text-align: justify; text-indent: 36pt;">
<span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;">As part of the initial assessment will determine the need for psychotherapy.</span></span></span> <span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;">This
decision will be based on factors such as the problems presented,
history, age, education, developmental level, ability to cooperate with
treatment and the decision of what type of intervention is more
compatible</span></span></span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;"><span style="mso-spacerun: yes;"> </span></span></span> <span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;">to solve problems encountered in the patient.</span></span></span> <span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;">Psychotherapy</span></span></span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;"><span style="mso-spacerun: yes;"> </span></span></span> <span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;">can be used in combination with other treatments (medication, behavior management, or work with the school.)</span></span></span> <span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;">The
relationship that develops between the therapist and patient is crucial
and it is important that you as a patient feel comfortable, safe and
understood.</span></span></span> <span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;">This
kind of atmosphere of trust lets you express your thoughts and emotions
and use an effective therapy to improve their quality of life.</span></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 36pt;">
<span><span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;"> </span></span></span> </div>
<div class="MsoNormal" style="text-align: justify; text-indent: 36pt;">
<span> <span style="font-family: Arial;"><span style="font-size: x-small;"><span lang="ES-PR" style="color: black;">Psychotherapy</span></span></span></span> <span style="font-family: Arial;"><span style="font-size: x-small;"><span lang="ES-PR" style="color: black;"><span style="mso-spacerun: yes;"> </span></span></span></span> <span> <span style="font-family: Arial;"><span style="font-size: x-small;"><span lang="ES-PR" style="color: black;">can help in several ways.</span></span></span></span> <span> <span style="font-family: Arial;"><span style="font-size: x-small;"><span lang="ES-PR" style="color: black;">In
addition to receiving emotional support, helps them to resolve
conflicts with people, understand feelings and problems and try new
solutions to old problems.</span></span></span></span> <span> <span style="font-family: Arial;"><span style="font-size: x-small;"><span lang="ES-PR" style="color: black;">The
goals of therapy may be specific (change in behavior,
self-understanding, improve their relationships with friends), or more
general (less anxiety, better self-esteem).</span></span></span></span> <span> <span style="font-family: Arial;"><span style="font-size: x-small;"><span lang="ES-PR" style="color: black;">The
length of psychotherapy depends on the complexity and severity of
problems and the therapist will discuss this issue with you.</span></span></span></span> <span> <span style="font-family: Arial;"><span style="font-size: x-small;"><span lang="ES-PR" style="color: black;">You
as a patient has a great responsibility with the therapist and
yourself, once you start the psychotherapeutic contract, otherwise it
may be a failed attempt</span></span></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 36pt;">
<span><span style="font-family: Arial;"><span style="font-size: x-small;"><span lang="ES-PR" style="color: black;"> </span></span></span></span> </div>
<div class="MsoNormal" style="text-align: justify;">
<span> <span lang="EN-US" style="color: black; mso-ansi-language: EN-US;"><span style="font-family: Arial; font-size: x-small;"><u><b>Some Types of Psychotherapy</b></u></span></span></span> </div>
<ul style="text-align: justify;" type="square">
<li class="MsoNormal" style="color: black;"><span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;"><b style="mso-bidi-font-weight: normal;">Dialectical Behavior Therapy (DBT)</b> can be used to treat</span></span></span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;"><span style="mso-spacerun: yes;"> </span></span></span> <span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;">those
who have chronic suicidal thoughts is intentional physical harm or
suffering Marginal Personality Disorder or Border ("Borderline").</span></span></span> <span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;">DBT
emphasizes taking responsibility for their own problems and helps the
person to consider how to deal with conflict and negative feelings.</span></span></span> <span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;">It often requires a combination of individual and group psychotherapy.</span></span></span> </li>
<li class="MsoNormal" style="color: black;"> <span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;"><b style="mso-bidi-font-weight: normal;">Family Therapy</b> focuses on helping the family to
function more positively and constructively to explore patterns of
communication and provide support and education ..</span></span></span> <span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;">Couples
therapy is a specific type of family therapy that focuses on
communication and interaction partner (eg parents having marital
problems.)</span></span></span> </li>
<li class="MsoNormal" style="color: black;"><span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;"><b style="mso-bidi-font-weight: normal;">Interpersonal Therapy (IPT)</b> is a brief treatment specifically developed and proven for depression.</span></span></span> <span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;">The goals of IPT are to improve interpersonal functioning by decreasing symptoms of depression.</span></span></span> <span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;">TIP has been shown to be effective in cases of adolescents with depression.</span></span></span> </li>
<li class="MsoNormal" style="color: black;"><span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;"><b style="mso-bidi-font-weight: normal;">Cognitive Behavioral Therapy (CBT)</b> helps improve mood and behavior by examining the confused and distorted patterns of thinking.</span></span></span> <span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;">During CBT the patient learns that thoughts cause feelings and moods that can influence behavior.</span></span></span> <span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;">For
example, if you experience unwanted feelings or have problem behaviors,
the therapist works to identify the thinking that is causing them.</span></span></span> <span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;">The
therapist then helps the individual to replace this thinking with
thoughts that result in more appropriate feelings and behaviors.</span></span></span> <span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;">Research shows that CBT can be effective in treating depression and anxiety.</span></span></span> </li>
<li class="MsoNormal" style="color: black;"> <span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;"><b style="mso-bidi-font-weight: normal;">Play Therapy (for children and adolescents)</b> involves
the use of toys, blocks, dolls, puppets, drawings and games to help
children recognize, identify and verbalize feelings.</span></span></span> <span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;">The therapist observes how the child uses play materials and identifies themes or patterns to understand the child's problems.</span></span></span> <span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;">Through
a combination of talk and play the child has the opportunity to better
understand and manage their conflicts, feelings and behavior.</span></span></span> </li>
<li class="MsoNormal" style="color: black;"> <span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;"><b style="mso-bidi-font-weight: normal;">Group Therapy</b> uses the power of group dynamics and interaction among peers to increase understanding and improve social skills.</span></span></span> <span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;">There
are many different kinds of group therapy (eg psychodynamic, social
skills, substance abuse, multi-family, support, etc..).</span></span></span> </li>
<li class="MsoNormal" style="color: black;"> <span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;"><b style="mso-bidi-font-weight: normal;">Psychodynamic Psychotherapy</b> emphasizes understanding of the issues that motivate and influence the behavior, thoughts and feelings of the individual.</span></span></span> <span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;">This can help identify the typical behavior patterns, defenses and responses to conflicts and infighting.</span></span></span> <span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;">The psiconanálisis is a specialized, more intensive psychodynamic psychotherapy usually involves several sessions a week.</span></span></span> <span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;">Psychodynamic
psychotherapies are based on the assumption that the individual's
behavior and feelings will improve once the internal struggles are
understood and studied.</span></span></span> </li>
</ul>
<ul style="text-align: justify;" type="square">
<li class="MsoNormal" style="color: black;"> <span> <span lang="ES-PR"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: x-small;">Holistic Psychotherapy</span></b></span></span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;"><span style="mso-spacerun: yes;"> </span></span></span> <span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;">uses
all available resources to discover the psychotherapist on the patient,
combines all the previous methods without losing sight of the thorough
evaluation of the physical, emotional, and spiritual environment of the
patient.</span></span></span> <span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;">This
form covers areas as varied as the way your room is painted, or
neighborhood environment, geographic location, habits of the person and
family, use and management of time, occupation.</span></span></span> <span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;">Type of college or school, micro cultures and makes use of the rhythmology and ritmoterapia.</span></span></span> <span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;">It is one of the most comprehensive and complicated procedures.</span></span></span> </li>
</ul>
<div class="MsoNormal" style="text-align: justify;">
<span> <u><span lang="ES-PR" style="color: black;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: x-small;">Questions you can do a psychotherapist</span></b></span></u></span> </div>
<ul style="text-align: justify;" type="disc">
<li class="MsoNormal" style="color: black;"> <span> <span lang="ES-PR"><span style="font-family: Arial; font-size: x-small;">Why do you recommend psychotherapy?</span></span></span> </li>
<li class="MsoNormal" style="color: black;"> <span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR">What results can I expect?</span></span></span> </li>
<li class="MsoNormal" style="color: black;"> <span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR">How long will I be in therapy?</span></span></span> </li>
<li class="MsoNormal" style="color: black;"> <span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR">How often will I have appointments?</span></span></span> </li>
<li class="MsoNormal" style="color: black;"> <span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR">Did you just meet me or other members of my family?</span></span></span> </li>
<li class="MsoNormal" style="color: black;"> <span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR">How soon will I see positive results?</span></span></span> </li>
</ul>
<div>
</div>
<div class="MsoNormal" style="margin-left: 18pt; text-align: justify; text-indent: 18pt;">
<span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;">If
you going through a difficult emotional situation or feel the need to
talk to someone who can understand him, listen and help you improve your
quality of life, please seek professional help, but first make sure
that the practitioner is properly qualified and elected have formal
training.</span></span></span> <span> <span style="font-family: Arial; font-size: x-small;"><span lang="ES-PR" style="color: black;">This we can do this by calling, examining boards associations of health professionals in your area.</span></span></span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2138855673652777881.post-17342265597219824242011-06-07T11:15:00.000+05:302011-06-07T11:15:27.156+05:30All about kidney stones<h3 style="text-align: justify;">
<span>When should I call the doctor?</span> </h3>
<table style="margin-left: 0px; margin-right: 0px; text-align: left;"><tbody>
<tr><td><img height="265" src="http://www.kidney.niddk.nih.gov/spanish/pubs/stones_ez/images/frtpain.jpg" width="84" /><img alt="Two drawings of a female body. In the first drawing is shaded the back of the pelvic region that is visible. In the second picture is shaded the lower back and hip that are visible. The shaded areas indicate where the pain can cause kidney stones." height="265" src="http://www.kidney.niddk.nih.gov/spanish/pubs/stones_ez/images/bckpain.jpg" width="83" /></td></tr>
<tr><td> <span> <i><span class="caption">A Pain in the shaded areas</span></i></span><i> <span class="caption"><br /></span> <span> <span class="caption">can be caused by a kidney stone.</span></span></i></td><td><i><span><span class="caption"> </span></span></i></td><td><i><span><span class="caption"> </span></span></i></td><td><i><span><span class="caption"> </span></span></i> </td></tr>
</tbody></table>
<div style="text-align: justify;">
<span> </span></div>
<div style="text-align: justify;">
<span>If you have a kidney stone, also called kidney stone, you probably already know how painful it can be.</span> <span> Most stones pass out of the body without having to consult a physician.</span> <span> But sometimes a stone will not be removed alone.</span> <span> You can even become larger.</span> <span> Your doctor can help.</span> </div>
<div style="text-align: justify;">
<span> You should call the doctor when</span> </div>
<ul style="text-align: justify;">
<li> <span> severe pain in the back or side that will not go away</span> </li>
<li> <span> blood in urine</span> </li>
<li> <span> fever and chills</span> </li>
<li> <span> vomiting</span> </li>
<li> <span> urine that smells bad or looks cloudy, not clear</span> </li>
<li> <span> a burning sensation when urinating</span> </li>
</ul>
<div style="text-align: justify;">
<span> These may be signs of a kidney stone that required a doctor's care.</span> </div>
<span></span><a href="" id="kidfunction" name="kidfunction"></a><h3 style="text-align: justify;">
<span> What do the kidneys?</span> </h3>
<div style="text-align: justify;">
<span> The kidneys are two bean-shaped organs.</span> <span> Everyone has more or less, the size of your fist.</span> <span> They are located near the middle of the back, just below the ribs, one on each side of the column.</span> <span> The kidneys are complex waste collectors.</span> <span> Each day, your kidneys process about 200 quarts of blood to sift out about 2 liters of excess water and waste.</span> <span> Excess water and waste becomes urine, which flows to the bladder through tubes called ureters.</span> <span> The bladder stores urine until you go to the bathroom.</span> </div>
<div style="text-align: justify;">
<img alt="Drawing of the urinary tract in an adult male. We focus on the kidneys, bladder, ureters and urethra. An inset shows an enlarged making a kidney. It identifies the arteries that carry blood to the kidney waste, the vein that carries blood to the kidney clean, and the urethra, which carries waste and extra water into the bladder as urine." height="290" src="http://www.kidney.niddk.nih.gov/spanish/pubs/stones_ez/images/KidneyWaste_SP.jpg" width="436" /><br /> <span> <i><span class="caption">Wastes removed from the blood pass into the bladder.</span></i></span></div>
<div style="text-align: justify;">
<span><i><span class="caption"> </span></i></span> </div>
<div style="text-align: justify;">
<span> Waste found in the blood are normal wear and active muscle foods you eat.</span> <span> The body uses food for energy and to repair itself.</span> <span> Once the body has taken what it needs from food, wastes enter the blood.</span> <span> If the kidneys did not remove these wastes, they accumulate in the blood and would harm the body.</span> </div>
<div style="text-align: justify;">
<span> In addition to removing wastes, your kidneys help control blood pressure.</span> <span> They also help make red blood cells of the blood and bones to remain strong.</span> </div>
<span></span><a href="" id="stone" name="stone"></a><h3 style="text-align: justify;">
<span> What is a kidney stone?</span> </h3>
<div style="text-align: justify;">
<span> A kidney stone is a solid piece of material that forms in the kidney by substances in the urine.</span> </div>
<div style="text-align: justify;">
<span> A stone may stay in the kidney or break loose and travel down the urinary tract.</span> <span> A small stone may pass outside the body without causing too much pain.</span> </div>
<div style="text-align: justify;">
<span> A larger stone may get stuck in a ureter, bladder, or urethra.</span> <span> A problem stone can block the flow of urine and cause great pain.</span> </div>
<span></span><a href="" id="alike" name="alike"></a><h3 style="text-align: justify;">
<span> Are all types of stones?</span> </h3>
<div style="text-align: justify;">
<span> No. Doctors have found four main types of kidney stones.</span> </div>
<ul style="text-align: justify;">
<li> <span> The most common type of stone contains <strong>calcium.</strong> Calcium is a mineral that is part of a healthy diet.</span> <br /><br /> <span> Calcium is not used for bones and muscles goes to the kidneys.</span> <span> In most people, the kidneys remove excess calcium with the rest of the urine.</span> <span> People who have calcium stones keep the calcium in the kidneys.</span> <br /><br /> <span> Calcium is not removed joins with other waste products to form a stone.</span> <span> The most common combination is the calcium oxalate stones.</span> <br /></li>
<li> <span> A <strong>struvite</strong> stone may form after an infection of the urinary system.</span> <span> These stones contain the mineral magnesium and the waste product, ammonia.</span> <br /></li>
<li> <span> A <strong>uric acid</strong> stone may form when there is too much acid in the urine.</span> <span> If you have the tendency to form uric acid stones, you may have to reduce the amount of meat you eat.</span> <br /></li>
<li> <span> <strong>Cystine</strong> stones are rare.</span> <span> Cystine is one of the basic components that make up muscles, nerves and other body parts.</span> <span> Cystine can build up in the urine to form a stone.</span> <span> The disease that causes cystine stone formation is inherited, which means "runs in the family."</span> </li>
</ul>
<span></span><a href="" id="look" name="look"></a><h3 style="text-align: justify;">
<span> What is the appearance of kidney stones?</span> </h3>
<div style="text-align: justify;">
<span> Kidney stones may be as small as a grain of sand or as large as a pearl.</span> <span> Even some stones can be the size of a golf ball.</span> <span> The stone surface can be smooth or jagged.</span> <span> They are usually yellow or brown.</span> </div>
<table style="margin-left: 0px; margin-right: 0px; text-align: left; width: 480px;"><tbody>
<tr valign="middle"><td><img alt="Drawing of three types of stone in the kidney that are designated "brown stone, the size of a golf ball," "smooth pebble" and "yellow, jagged stone." The stone the size of a golf ball is spherical and bulky." height="103" hspace="10" src="http://www.kidney.niddk.nih.gov/spanish/pubs/stones_ez/images/roundstn.jpg" vspace="0" width="103" /></td><td align="center"><img alt="The small, smooth stones are like small pieces of glass." height="124" hspace="10" src="http://www.kidney.niddk.nih.gov/spanish/pubs/stones_ez/images/sharpstn.jpg" vspace="0" width="119" /></td><td><img alt="The three yellow stones and peaks are more or less the shape of a football ball with sharp points." height="92" hspace="10" src="http://www.kidney.niddk.nih.gov/spanish/pubs/stones_ez/images/shrperst.jpg" vspace="0" width="106" /></td></tr>
<tr valign="top"><td width="103"><i><span style="font-size: x-small;"> </span><span style="font-size: x-small;"><span> <span class="caption">Brown stone, the size of a golf ball</span></span> </span></i></td><td width="119"> <span> <i><span style="font-size: x-small;"><span class="caption">Smooth pebble</span></span></i></span> </td><td width="106"><span style="font-size: x-small;"> <i><span> <span class="caption">Yellow, jagged stone</span></span></i> </span></td></tr>
</tbody></table>
<div style="text-align: justify;">
<span> <span class="caption"> </span></span></div>
<div style="text-align: justify;">
<span><span class="caption">The stones can be of different sizes and shapes.</span></span> <span> <span class="caption">These illustrations are not the true size of a stone.</span></span> </div>
<span></span><a href="" id="doc" name="doc"></a><h3 style="text-align: justify;">
<span> What can my doctor if I have a problem stone?</span> </h3>
<div style="text-align: justify;">
<span> If you have a stone that can not eliminate from the body, your doctor may need to take remedial steps.</span> <span> In the past, the only way to remove a problem stone was through a medical operation.</span></div>
<div style="text-align: justify;">
<span> </span> </div>
<div style="text-align: justify;">
<span> Currently, doctors have new ways to remove problem stones.</span> <span> The following sections describe some of these methods.</span> </div>
<h4 style="text-align: justify;">
<span> <u>Shock waves</u></span> </h4>
<div style="text-align: justify;">
<span> Your doctor can use a machine to send shock waves directly on the kidney stone.</span> <span> The waves break a large stone into smaller stones that can pass through the urinary system with your urine.</span> <span> The technical name for this method is lithotripsy extracorporeal shock wave (also known by its initials in English as ESWL).</span> <span> Doctors often call it ESWL for short.</span> <span> Lithotripsy word comes from Greek and means grinding stone.</span></div>
<div style="text-align: justify;">
<span> </span> </div>
<div style="text-align: justify;">
<span> There are two types of machines that produce shock waves.</span> <span> In one of the machines, the patient sits in a tub or vat of water.</span> <span> In the majority of new machines, you lie on a stretcher.</span> <span> A health technician will use ultrasound or x-ray images to direct the shock waves at the stone.</span> </div>
<h4 style="text-align: justify;">
<span> <u>Tunnel surgery</u></span> </h4>
<div style="text-align: justify;">
<span>
In this method, the doctor makes a small cut in the patient's back,
forming a narrow tunnel through the skin to the stone inside the kidney.</span> <span> With a special instrument that fits inside the tunnel, the doctor can find the stone and remove it.</span> <span> The technical name for this method is percutaneous nephrolithotomy.</span> </div>
<h4 style="text-align: justify;">
<span> <u>The ureteroscope</u></span> </h4>
<div style="text-align: justify;">
<span> At A ureteroscope looks like a long wire.</span> <span>
The doctor inserts it into the patient's urethra, passes it through the
bladder and above, directs it to the ureter where the stone is located.</span> <span> The ureteroscope has a camera that can see where the stone.</span> <span>
Through a small cage, catch the stone and pull it out of the body, or
the doctor may remove the stone with a device inserted through the
ureteroscope.</span></div>
<span></span><a href="" id="kind" name="kind"></a><h3 style="text-align: justify;">
<span> How will my doctor find out what kind of stone I have?</span> </h3>
<div style="float: right; text-align: justify; width: 216px;">
<img alt="Drawing of an adult woman who is to use the toilet." height="210" src="http://www.kidney.niddk.nih.gov/spanish/pubs/stones_ez/images/ladytoil.jpg" style="cursor: move;" width="216" /><br /> <span> <i><span class="caption">Try to catch a stone in a strainer.</span></i></span> </div>
<div style="text-align: justify;">
<span> The best way to determine the type of stone you have is that your doctor examine the stone itself.</span> <span> If you know you're passing a stone, try to catch it in a colander.</span> </div>
<div style="text-align: justify;">
<span> Chances are your doctor will ask for a sample of urine or blood test to find out what is causing the stones.</span> <span> You may need to collect your urine for 24 hours.</span> <span> These tests will help the doctor determine what you should do is not to re-form stones in the future.</span> </div>
<span></span><a href="" id="why" name="why"></a><h3 style="text-align: justify;">
<span> Why do I need to know what kind of stone I have?</span> </h3>
<div style="text-align: justify;">
<span> The therapy your doctor gives you depends on what type of stone you have.</span> <span> For example, a drug that prevents the formation of calcium stones will not work if you have a struvite stone.</span> <span> Dietary changes that help in preventing the formation of uric acid stones have no effect on calcium stones.</span> <span> Therefore, careful analysis of the stone will help guide treatment.</span> </div>
<span></span><a href="" id="avoid" name="avoid"></a><h3 style="text-align: justify;">
<span> What I can do to avoid more stones?</span> </h3>
<div style="text-align: justify;">
<span> Drink more water.</span> <span> Try to drink every day, 12 full glasses of water.</span> <span> Drink lots of water helps to flush away the substances that form kidney stones.</span> </div>
<div style="text-align: justify;">
<img alt="Woman drinking glass of water" height="206" src="http://www.kidney.niddk.nih.gov/spanish/pubs/stones_ez/images/drinking.jpg" width="238" /><br /> <span> <i><span class="caption">Try to take all of 12 full glasses of water.</span></i></span></div>
<div style="text-align: justify;">
<span><span class="caption"> </span></span> </div>
<div style="text-align: justify;">
<span> You can also make soft drinks like ginger ale, lemon-lime soft drinks and fruit juices.</span> <span> But water is best.</span> <span> Limit your coffee, tea and soft drinks 1 to 2 cups a day because the caffeine can do to remove the liquid too quickly.</span></div>
<div style="text-align: justify;">
<span> </span> </div>
<div style="text-align: justify;">
<span> Your doctor may tell you to eat more of certain foods and less of others.</span> <span>
For example, if you have a uric acid stone, your doctor may ask you to
eat less meat, because meat to digest in the body decomposes and
produces uric acid.</span></div>
<div style="text-align: justify;">
<span> </span> </div>
<div style="text-align: justify;">
<span> If you are prone to forming calcium oxalate stones, you might need to limit foods that are high in oxalate content.</span> <span> These foods include rhubarb, beets, spinach and chocolate.</span></div>
<div style="text-align: justify;">
<span> </span> </div>
<div style="text-align: justify;">
<span> The doctor may prescribe medication to prevent or avoid the formation of calcium stones and uric acid.</span> </div>
<a href="" id="points" name="points"></a><h3 style="text-align: justify;">
<span> Points to remember</span> </h3>
<ul style="text-align: justify;">
<li> <span> Most stones pass out of the body without having to consult a physician.</span> <br /></li>
<li> <span> Ask your doctor if you have severe pain in the back or side that will not go away.</span> <br /></li>
<li> <span> Go to your doctor if you have blood in the urine, the urine will appear pink.</span> <br /></li>
<li> <span> When you pass a stone, try to catch it in a strainer to show your doctor.</span> <br /></li>
<li> <span> Drink lots of water to prevent or avoid more stones.</span> <br /></li>
<li> <span> Talk to your doctor about ways to prevent more stones.</span> </li>
</ul>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2138855673652777881.post-25935413060522073092011-06-03T09:27:00.000+05:302011-06-03T09:27:12.523+05:30How to cure the sore throat almost instantly?<div style="text-align: justify;">
</div>
<div class="justify" style="text-align: justify;">
<span style="font-size: small;"><i><span>I have seen this simple remedy at Digg and I like to try, in fact I will the next time you have a sore throat, but in the meantime I decided to share with you.</span> <span> You know, if you have chance to experience this "Grandma's recipe" please, share the results with us.</span> <span>
Most surprising is the number of positive references received by
readers of the original article, and the high number of votes they
received the note on Digg.</span> <span> That's what I decided to translate this simple remedy.</span></i></span> </div>
<div style="text-align: justify;">
<span style="font-size: small;"><span id="more-371"></span></span></div>
<h4 style="text-align: justify;">
<span style="font-size: small;"><span> Cures for sore throat</span></span> </h4>
<div class="justify" style="text-align: justify;">
<span style="font-size: small;"> <a href="http://www.earthclinic.com/images/cayenne.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" class="right" height="230" src="http://www.earthclinic.com/images/cayenne.jpg" width="320" /></a><span> A sore throat is caused by an infection that can be viral or bacterial origin.</span> <span>
It usually occurs because of a viral infection (as happens with a cold,
flu or mononucleosis), although more serious throat infections can
occur due to a bacterial infection (such as strep, mycoplasma or
Hemophilus).</span> <span> The bacterial type respond well to antibiotics, while this is not the case with those of viral origin.</span> <span> For the latter, there are several natural remedies you can take to soothe the throat.</span> <span>
Some of these remedies, the fruit of wisdom, are effective in the hour
or two hours after the shot, others will do the next morning.</span></span></div>
<div class="justify" style="text-align: justify;">
<span style="font-size: small;"><span> </span></span> </div>
<div class="justify" style="text-align: justify;">
<span style="font-size: small;"> <span> If the next morning you see no improvement see your doctor, especially if you suspect it may be strep.</span></span></div>
<div class="justify" style="text-align: justify;">
<span style="font-size: small;"><span> </span></span> </div>
<div style="text-align: justify;">
<span style="font-size: small;"><span> <strong>The remedy: the red pepper (or cayenne) cures the sore throat</strong></span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span><strong> </strong></span></span> </div>
<div class="justify" style="text-align: justify;">
<span style="font-size: small;"><span> We believe that the best remedy for sore throat (whether the infection is viral or bacterial) is gargling with cayenne pepper</span></span> </div>
<blockquote>
<span style="font-size: small;"><span> <strong>The recipe is simple:</strong></span></span> </blockquote>
<blockquote>
<br />
<span style="font-size: small;"><span> Dissolve one teaspoon of dessert in a glass of warm water.</span></span> <br />
<span style="font-size: small;"><span> Gargle for a few seconds, spit, repeat the operation several times, and ready.</span></span> <br />
<div class="justify">
<span style="font-size: small;"><span> Tip: stir the mixture constantly before each sip because the pepper tends to go to the bottom.</span> <span> (Oh, and the eyes carefully with pepper pica).</span></span> </div>
</blockquote>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2138855673652777881.post-88482949117888725102011-06-02T21:04:00.000+05:302011-06-02T21:04:29.363+05:30How to control the emotions?<div dir="ltr" style="text-align: left;" trbidi="on"><div style="background-color: white; text-align: justify;"></div><div dir="ltr" style="background-color: white; text-align: justify;" trbidi="on"><a href="http://4.bp.blogspot.com/-A6Y8AbPJIWE/TeermR0pB5I/AAAAAAAAAA0/2oS2aVMGPLc/s1600/emotions.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="214" src="http://4.bp.blogspot.com/-A6Y8AbPJIWE/TeermR0pB5I/AAAAAAAAAA0/2oS2aVMGPLc/s320/emotions.jpg" width="320" /></a><span style="font-size: medium;"><b>Emotion:</b> is a disorder that includes severe and affect all of the individual in his behavior and his emotional and physiological functions of the internal.</span><br />
<br />
<span style="font-size: medium;"> </span><span><span style="font-size: medium;">We are in our daily lives and social feel than the emotions and situations affective different in different circumstances and different situations and these emotions have a significant impact in our social and our psychological and organic, too,</span> <span class="Apple-style-span" style="font-size: medium;">sometimes the emotions are like the salt of our experiences and expertise are those that give a taste of life and fun on the social relations of different and sometimes Other Mafi be the worst of life.</span></span> <br />
<div style="direction: ltr;"> <span style="font-size: medium;"><br />
</span> </div><div style="direction: ltr;"> <span> <span style="font-size: medium;">Emotion rights occur in the parent reaction to the effects severe, whether the source external or internal memories and the emotion and function of biological important because it helps the organism to resist dangerous situations or to escape it, or continue to pursue and make the effort, in the case of emotion occur several physiological changes while paying hormone adrenaline the liver to increase its activities shall increase the amount of sugar in the blood and thereby increase human energy and increases the activity of gland race and less activity of salivary gland is also noticeable widening divisions of the trachea also occurs expansion in the iris and increases muscle tension in the body in general, which is useful especially in situations danger or situations that require more activity and effort,</span> <span class="Apple-style-span" style="font-size: medium;">but sometimes react rights in the changed attitudes of natural emotion or exaggerating the emotions and loses emotion useful biological and even become harmful to humans has been shown that the emotions of excessive and abnormal considerable influence in the emergence of many physical illnesses such as: disorder diarrhea, constipation, vomiting, digestive disorders and gastric ulcers and disorders of the blood vessels and the heart, such as high blood pressure and disorder Dqath and disorders common disorder is asthma, which may occur as a result of anxiety and severe feelings of inferiority and pervasive reliance on parents and Spring Fever, sore throat, colds and flu and urticaria chronic found some doctors it due to repressed sexual desires and states of emotion also play an important role in some disorders of posts increase in glandular secretion of the thyroid gland may be due to anxiety, hatred, and some cases of diabetes and menstrual disorders in women.</span></span> </div><div style="direction: ltr;"> <span style="font-size: medium;"></span> <span style="font-size: medium;"><br />
</span> </div><div style="direction: ltr;"> <span> <span style="font-size: medium;">As the emotional turmoil of life cause all these physical symptoms and the many that we live in an age when we are facing every day situations give rise to emotion became the duty of the human emotional life that is containing structured to ensure a stable, happy quiet life free from disease and pain</span></span> </div><div style="direction: ltr;"> <span class="Apple-style-span" style="font-size: medium;"><br />
</span> </div><div style="direction: ltr;"> <span> <span style="font-size: medium;">In the beginning should refrain rights from an excessive fear and getting carried away with anxiety, obsessive and the many evil consequences of</span> <span class="Apple-style-span" style="font-size: medium;"><span style="font-size: medium;">anger,</span> he should also learn how to control the emotions do not let the same prey to many emotions intense haunted for trivial reasons, the wisdom of wisdom and not be driven blind to the emotions without the arbitration of the mind.</span></span> </div><div style="direction: ltr;"> <span style="font-size: medium;"><br />
</span> </div><div style="direction: ltr;"> <span> <span style="font-size: medium;">These are some general suggestions that will help you learn to control emotions in general</span></span> <br />
<span style="font-size: medium;"> </span><span style="font-size: medium;"><br />
</span> </div><div style="direction: ltr;"> <span> <b style="color: #e69138;"><span class="Apple-style-span"><span style="font-size: medium;">1 - The same emotional energy in useful work</span></span></b></span> </div><div style="direction: ltr;"> <span> <span style="font-size: medium;">Generates emotion excess energy in the body to be useful if the situation requires this energy and be harmful if not disposed of so that you can train to do some useful work when they react so as to get rid of this energy you can exercise, or arrange for your tools office or out for a walk this that would save you from excess energy and reduces Anfalk.</span></span> <br />
<b style="color: #e69138;"><span style="font-size: medium;"><br />
</span></b><span style="color: #e69138;"> </span></div><div style="direction: ltr;"><span style="color: #e69138;"> </span><b style="color: #e69138;"><span> <span class="Apple-style-span"><span style="font-size: medium;">2 - About your attention to other things</span></span></span></b> </div><div style="direction: ltr;"> <span> <span style="font-size: medium;">When the Rights of any useful work to get rid of energy emotion he also directs his attention to the business and this helps it to reach the state of calm and get rid of the emotion quickly, so it's best to turn your attention to anything makes you feel happy or comfortable when you are in a state of anger or fear or the case of any emotion.</span></span> <br />
<span style="font-size: medium;"><br />
</span> </div><div style="direction: ltr;"> <span> <b style="color: #e69138;"><span class="Apple-style-span"><span style="font-size: medium;">3 - Try to raise opposition to the emotional responses</span></span></b></span> </div><div style="direction: ltr;"> <span> <span style="font-size: medium;">Succeed, some people get rid of the fear if they resorted to whistling or singing, and I have a friend get rid of the concern quickly if laughter, these simple tasks gives one a state of satisfaction and pleasure, a condition incompatible with the state of emotion negative Thus, they</span> <span class="Apple-style-span" style="font-size: medium;">you go away emotion gradually, it is useful to follow these way more emotional for edgy is not acceptable, if you feel about something to someone from the ball without justification, you should be looking at this person about the reason for that could provoke Admire and Asthsank, and if I felt inferior in position in front of strangers, you can look at yourself Mizzatk and talents so that you can be estimated on the basis yourself well appreciated, it will help you get rid of the feeling of inferiority and Anfalk is good.</span></span> <br />
<span style="font-size: medium;"><br />
</span> </div><div style="direction: ltr;"> <span> <b style="color: #e69138;"><span class="Apple-style-span"><span style="font-size: medium;">4 - Send a state of relaxation in your body</span></span></b></span> </div><div style="direction: ltr;"> <span> <span style="font-size: medium;">Occurs emotion general state of tension in the muscles of the body may be circumstances do not require certain actions to be of Tefis energy emotional as I mentioned earlier in this Alhaalp preferably be used to relax and you can train yourself while agitated on to send in your body a state of general relaxation</span></span>.<br />
<span style="font-size: medium;"><br />
</span> </div><div style="direction: ltr;"> <span> <b><span class="Apple-style-span" style="color: #e69138;"><span style="font-size: medium;">5 - Learn to look at the world gay</span></span></b></span> <br />
<span> <span style="font-size: medium;">That we can overcome many of the emotions severe if he tried to discuss the attitudes that give rise to troubles for items that could cause laughter or sarcasm or delight and drew his attention to these elements and</span> <span class="Apple-style-span" style="font-size: medium;">try to be seen look fun and so easier for the same positions extreme There is no doubt that laughter Best of anger to the health of the soul and body.</span></span> </div><div style="direction: ltr;"> <span style="font-size: medium;"><br />
</span> </div><div style="direction: ltr;"> <span> <b style="color: #e69138;"><span class="Apple-style-span"><span style="font-size: medium;">6 - Avoid the important decision in your affairs during a strain</span></span></b></span> </div><div style="direction: ltr;"> <span> <span style="font-size: medium;">Strong emotion of any kind disrupt thinking and paralyze the human ability to see things objectively and in the proper manner, therefore, be a human being subjected to sentencing wrong when the emotional, and therefore we should avoid deciding what is important during the emotion, wait until you calm down and then re-think about it again , and no doubt this will help you avoid many</span> <span class="Apple-style-span" style="font-size: medium;">of</span> <span style="font-size: medium;">the</span> <span class="Apple-style-span" style="font-size: medium;">mistakes that can get damaged.</span></span> <br />
<span style="font-size: medium;"><br />
</span> </div><div style="direction: ltr;"> <span> <b style="color: #e69138;"><span class="Apple-style-span"><span style="font-size: medium;">7 - Avoid situations that give rise to Anfalk</span></span></b></span> </div><div style="direction: ltr;"> <span style="font-size: medium;">If unable to control emotions in some situations and we all do, it is better to try to avoid these situations if you know for example that your arguments with so and so would raise Anfalk and will end the debate Bgillkma together. it is better to debate with this person.</span></div></div></div>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-2138855673652777881.post-34660411467164237832011-06-02T20:46:00.000+05:302011-06-02T20:46:36.463+05:30How to sleep very quickly? Tips for good sleep by natural steps<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="" style="clear: both; text-align: center;"><i><b><span style="font-size: small;"><span style="font-family: Times New Roman;">Here are some natural ways recommended by the experts</span>. </span><span style="font-size: small;"><span style="font-family: Times New Roman;">It can lead you to good sleep and quiet. </span></span></b></i><span style="font-size: small;"><span style="font-family: Times New Roman;"><br />
</span></span><span style="font-size: small;"> </span></div><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-HdWy5PloQDE/TeepAC87ZDI/AAAAAAAAAAs/sykuNDVWLg8/s1600/sleeping.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="261" src="http://1.bp.blogspot.com/-HdWy5PloQDE/TeepAC87ZDI/AAAAAAAAAAs/sykuNDVWLg8/s320/sleeping.jpg" width="320" /></a></div><h2 class="topic-title" style="background-color: white; color: black; direction: ltr; font-weight: normal; text-align: justify;"><b style="color: #3d85c6;"><span style="font-size: large;"><span style="font-family: Times New Roman;">Stand on one leg</span></span></b><span style="font-size: small;"><span style="font-family: Times New Roman;"><br />
</span></span><span style="font-size: small;"> <span style="font-family: Times New Roman;">Try to stand on one leg for 30 seconds</span><span style="font-family: Times New Roman;">. </span></span><span style="font-size: small;"><span style="font-family: Times New Roman;">Movement may be strange, but useful</span></span><span style="font-size: small;"><span style="font-family: Times New Roman;">. When you focus your attention on keeping your balance, the brain also let</span><span style="font-family: Times New Roman;">. </span></span><span style="font-size: small;"><span style="font-family: Times New Roman;">All tasks aside and focus on this movement</span><span style="font-family: Times New Roman;">. </span></span><span style="font-size: small;"><span style="font-family: Times New Roman;">The result is that your mind more comfortable and relaxed and more Cefaoua</span><span style="font-family: Times New Roman;">. </span></span><span style="font-size: small;"><span style="font-family: Times New Roman;">So when you lie down in bed asleep quickly overcome you.</span> </span><span style="font-size: small;"><span style="font-family: Times New Roman;"><br />
</span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"></span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><br />
</span></span><span style="font-size: small;"> <b><span style="color: #3d85c6; font-size: large;"> <span style="font-family: Times New Roman;">Calcium intake</span> </span></b></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><br />
</span></span><span style="font-size: small;"><span style="font-family: Times New Roman;">The researchers found that the calcium works to relax the nervous system</span><span style="font-family: Times New Roman;"> a</span></span><span style="font-size: small;"><span style="font-family: Times New Roman;">nd it helps to sleep at 50% and also makes you sleep soundly</span><span style="font-family: Times New Roman;">. </span></span><span style="font-size: small;"><span style="font-family: Times New Roman;">Therefore, must take a glass of warm milk before going to sleep</span><span style="font-family: Times New Roman;">. </span></span><span style="font-size: small;"><span style="font-family: Times New Roman;">If you do not like dairy products</span><span style="font-family: Times New Roman;">. </span></span><span style="font-size: small;"><span style="font-family: Times New Roman;">Try to eat 1000 mg of calcium supplements an hour before bedtime</span><span style="font-family: Times New Roman;">.</span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><br />
</span></span><span style="font-size: small;"><b style="color: #3d85c6;"><span style="font-size: large;"><span style="font-family: Times New Roman;">Stop breathing</span></span></b></span></h2><h2 class="topic-title" style="background-color: white; color: black; direction: ltr; font-weight: normal; text-align: justify;"><span style="font-size: small;"><b style="color: #3d85c6;"><span style="font-size: large;"><span style="font-family: Times New Roman;"> </span></span></b></span><span style="font-size: small;"><span style="font-family: Times New Roman;">Once lay on the bed</span> </span><span style="font-size: small;"><span style="font-family: Times New Roman;">, </span><span style="font-family: Times New Roman;">Take a deep breath and stopped breathing for 10 seconds</span> </span><span style="font-size: small;"> <span style="font-family: Times New Roman;">and repeat this motion several times. </span></span><span style="font-size: small;"><span style="font-family: Times New Roman;">Studies have shown that this movement reduces the activity of brain waves</span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"> and make it up to levels that normally occurs in the early stages before going to sleep.</span> </span><span style="font-size: small;"><span style="font-family: Times New Roman;"><br />
<span style="font-size: large;"><br />
</span></span></span><span style="color: #3d85c6; font-size: large;"><b><span style="font-family: Times New Roman;">Blue</span><span style="font-size: large;"><span style="font-family: Times New Roman;"> bed</span></span></b></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><br />
</span></span><span style="font-size: small;"> <span style="font-family: Times New Roman;">Prepared by coating the walls of your room painted blue and light blue make my bed</span><span style="font-family: Times New Roman;">. </span></span><span style="font-size: small;"><span style="font-family: Times New Roman;">Some studies have shown that this color helps the body</span> </span><span style="font-size: small;"><span style="font-family: Times New Roman;">to relax the thing that helps one to sleep quick.</span> </span><span style="font-size: small;"><span style="font-family: Times New Roman;"><br />
</span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"></span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><br />
</span></span><span style="font-size: small;"> <b style="color: #3d85c6;"><span style="font-size: large;"> <span style="font-family: Times New Roman;">Massage</span></span></b></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><br />
</span></span><span style="font-size: small;"> <span style="font-family: Times New Roman;">The mere pressure on the soles of your toes for 30 seconds</span> </span><span style="font-size: small;"><span style="font-family: Times New Roman;">helps you to enter into the stage of sleep quickly</span><span style="font-family: Times New Roman;">. </span></span><span style="font-size: small;"><span style="font-family: Times New Roman;">The reason is that the fingers of the soles of the feet is directly linked with the brain</span><span style="font-family: Times New Roman;">. </span></span><span style="font-size: small;"><span style="font-family: Times New Roman;">The process of encouraging them to lead you to calm and relax.</span> </span><span style="font-size: small;"><span style="font-family: Times New Roman;"><br />
</span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"></span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><br />
</span></span><span style="font-size: small;"></span><b style="color: #3d85c6;"><span style="font-size: large;"><span style="font-family: Times New Roman;">Fragrance</span></span></b><span style="font-size: small;"><span style="font-family: Times New Roman;"><br />
</span></span><span style="font-size: small;"><span style="font-family: Times New Roman;">A study conducted by the University and Jesawit in the Virginia says that</span></span><span style="font-size: small;"> <span style="font-family: Times New Roman;">the smell of jasmine helps to sleep more than any other smell</span> </span><span style="font-size: small;"><span style="font-family: Times New Roman;">. </span><span style="font-family: Times New Roman;">The studies found that exposure to fragrance jasmine</span></span><span style="font-size: small;"><span style="font-family: Times New Roman;">, not only makes patients walk in sleep faster than those who</span></span><span style="font-size: small;"> <span style="font-family: Times New Roman;">were exposed to lavender perfume or who were not exposed to any fragrance, </span></span><span style="font-size: small;"><span style="font-family: Times New Roman;">But also found they were more actively during the day.</span> </span><span style="font-size: small;"><span style="font-family: Times New Roman;"><br />
</span></span><span style="font-size: small;"></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><br />
</span></span><span style="font-size: small;"> <span style="font-size: large;"><b style="color: #3d85c6;"> <span style="font-family: Times New Roman;">Muscle twitch</span> </b></span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><br />
</span></span><span style="font-size: small;"> <span style="font-family: Times New Roman;">Studies have shown that muscle tension and relax five times</span> </span><span style="font-size: small;"><span style="font-family: Times New Roman;">helps you to engage in sleep</span><span style="font-family: Times New Roman;">, b</span></span><span style="font-size: small;"><span style="font-family: Times New Roman;">ecause it requires you to focus your attention on the part of your body every time</span></span><span style="font-size: small;"><span style="font-family: Times New Roman;">. Thing that liberates the body from making the effort and in the case of relaxation.</span></span> </h2></div></div>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-2138855673652777881.post-52797550611299006332011-06-02T19:17:00.000+05:302011-06-02T19:17:44.950+05:30How to live long life?<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><a href="http://3.bp.blogspot.com/-KgNLfw1DDj0/TeeUIHDNLVI/AAAAAAAAAAU/bA8MuHUMOMA/s1600/aged%2Bhusband%2Band%2Bwife.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="165" src="http://3.bp.blogspot.com/-KgNLfw1DDj0/TeeUIHDNLVI/AAAAAAAAAAU/bA8MuHUMOMA/s320/aged%2Bhusband%2Band%2Bwife.jpg" width="220" /></a>American experts believe that centenarians are not only due to a genetic predisposition, but also by its own nature.</div><div style="text-align: justify;"> </div><div class="on" style="text-align: justify;"> On a pair with the genes and a healthy lifestyle for the duration of human life has an enormous impact in nature. That was the conclusion, scientists from Boston. However, it is worth noting that traits are inherited, too.<br />
</div><div class="on" style="text-align: justify;"> In the experiments took part in centenarians and their children. Specialists have found that children whose parents are long-lived, have relatively high life expectancy.<br />
</div><div class="on" style="text-align: justify;"> During the psychological assessment of individuals of all study participants scientists discovered that these people have shown relatively low development of neurosis and in most cases are extroverts, while delivering a friendly attitude towards others. </div></div>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-2138855673652777881.post-11038746396191647992011-05-31T23:28:00.000+05:302011-05-31T23:28:58.154+05:30Hard Water Hair Care Tips<div dir="ltr" style="text-align: left;" trbidi="on"><div style="font-family: inherit; text-align: justify;"><i><span style="color: black; font-size: small;"><span style="color: black;">Hard water is rich in minerals, calcium, magnesium and sodium. Area with limestone and chalky soil have hard water. This water can prevent mineral deficiencies in the body and also cure some skin diseases but it is a curse to your hair. Washing your hair with this water causes hair damage, hair discolouration, early grey hair and also split ends. Hair becomes rough and hair loss is the biggest threat. First hard water hair care tip is to filter the water before use. </span></span></i><br />
</div><div style="font-family: inherit; text-align: justify;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-F2yxv4GG1x4/TXtrCTbTflI/AAAAAAAAAOw/wleoDJQOlxg/s1600/Hard%2BWater%2BHair%2BCare%2BTips%25E2%2580%258F%2Bmeansofmine.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://2.bp.blogspot.com/-F2yxv4GG1x4/TXtrCTbTflI/AAAAAAAAAOw/wleoDJQOlxg/s320/Hard%2BWater%2BHair%2BCare%2BTips%25E2%2580%258F%2Bmeansofmine.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">control hard water hair fall</td><td class="tr-caption" style="text-align: center;"><br />
</td></tr>
</tbody></table><span style="font-size: small;"><u><b><span style="color: black;"><span style="color: black;">Here are some hard water hair care tips - </span></span></b></u></span></div><div style="text-align: justify;"><span style="color: black; font-family: inherit; font-size: small;"><a href="http://keralites.net/" style="text-decoration: none;" target="_blank"><span style="color: black;"> </span></a></span></div><div style="font-family: inherit; text-align: justify;"><span style="color: black; font-size: small;"><span style="color: black;"></span></span><br />
<span style="color: black; font-size: small;"><span style="color: black;"> 1.To prevent hair damage, after using shampoo mix some ginger oil with sesame oil and massage your head well. This hard water hair care tips will nourish your hair and is a conditioner which prevents it from dryness.</span></span><br />
<br />
</div><div style="font-family: inherit; text-align: justify;"><span style="color: black; font-size: small;"><span style="color: black;">2.After washing your hair apply mashed avocado and keep it for 15 minutes. This will act as a conditioner and is also a good source of vitamin and protein. This hard water hair care tip will prevent hair loss and greying of hair.</span></span><br />
<br />
</div><div style="font-family: inherit; text-align: justify;"><span style="color: black; font-size: small;"><span style="color: black;">3.Grind some carrot and mix it will olive oil. Put the jar with the carrot in refrigerator. After some time use the concoction to apply it to your hair. After 20 minutes mix one egg yolk, olive oil, honey and lime juice to make a hair pack. Apply this and let it dry. After some time wash it off with clean water. This nourishes the hair and brings back the lost shine and colour.</span></span><br />
<br />
</div><div style="font-family: inherit; text-align: justify;"><span style="color: black; font-size: small;"><span style="color: black;">4.Wash your hair with amla, reetha and shikakai. This is a good solution for black hair. As shikakai is the agent to maintain the hair colour.</span></span><br />
<br />
</div><div style="font-family: inherit; text-align: justify;"><span style="color: black; font-size: small;"><span style="color: black;">5.One of the best hard water hair care tip is to go for a head massage with cider vinegar. This keeps the hair from getting dry and also brings back the lost shine. </span></span><br />
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</div><div style="font-family: inherit; text-align: justify;"><span style="color: black; font-size: small;"><span style="color: black;">Use these five hard water hair care tip to maintain healthy hair and also to stop hair loss. These remedies can be practised twice a week for marked difference.</span></span><br />
<div style="color: white;"><br />
</div><div style="color: white;"><span style="font-size: small;"><span style="font-size: xx-small;">prevent hard water hair fall | control hair fall | ways to stop hard water hair fall | hair fall treatmant | hair fall remedies | hair fall solutions | hair fall control tips | hair fall control at home | hair fall reasons </span></span></div></div></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2138855673652777881.post-3974613099137387622011-05-28T20:20:00.000+05:302011-05-28T20:20:30.325+05:30How to Prevent Stroke?<div dir="ltr" style="text-align: left;" trbidi="on">
<h4 style="text-align: justify;">
<span>How to Prevent a Cerebrovascular Accident (Stroke)</span> </h4>
<div style="text-align: justify;">
<span> If you're like most Americans, you plan for your future.</span> <span> When you accept a job, you examine the pension plan of the company.</span> <span> When you buy a house, considering its location and condition so that your investment is secure.</span> <span> Today, more and more Americans are protecting their most important asset, ie health.</span> <span> And you?</span></div>
<div style="text-align: justify;">
<span> </span> </div>
<div style="text-align: justify;">
<span> Strokes are the third leading cause of death in the United States.</span> <span> A stroke can be devastating for those affected and their families, robbing them of their independence.</span> <span> It is the most common cause of disability in adults.</span> <span> Each year more than 500,000 Americans have a stroke and about 145,000 die from causes related to it.</span> <span>
The officers of the National Institute of Neurological Disorders and
Stroke (NINDS, for its acronym in English) have committed to reducing
that burden through biomedical research.</span> </div>
<h4 style="text-align: justify;">
<span> What is a Stroke?</span> </h4>
<div style="text-align: justify;">
<span> Stroke or "brain attack" occurs when blood flow to the brain fails.</span> <span> Brain cells can die from decreased blood flow and the resulting lack of oxygen.</span> <span> There are two broad categories of stroke: those caused by a blockage of blood flow and those caused by bleeding.</span> <span> Although usually not fatal, <b>a blockage of a blood vessel</b>
in the brain or neck, called an ischemic stroke is the most common
cause of a stroke and is responsible for approximately 80 percent of
strokes.</span> <span>
These blockages stem from three conditions: the formation of a clot in a
blood vessel in the brain or neck, called thrombosis; the movement of a
clot from another part of body and heart to the neck or the brain known
as embolism, or a narrowing severe an artery in the brain or leading to
it, called stenosis.</span> <span> <b>Bleeding in the brain</b> or the spaces surrounding the brain causes the second type of stroke, called hemorrhagic stroke (commonly known as stroke).</span></div>
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<span> </span> </div>
<div style="text-align: justify;">
<span>
There are two important steps you can take to reduce your risk of dying
or becoming incapacitated by a stroke: know the warning signs of stroke
and control risk factors.</span> <span> Scientific research conducted by the NINDS has identified warning signs and a large number of risk factors.</span> </div>
<h4 style="text-align: justify;">
<span> What are the warning signs of a stroke?</span> </h4>
<div style="text-align: justify;">
<span> The warning signs (or symptoms) are the signs that your body sends the brain not getting enough oxygen.</span> <span>
If you observe one or more of the following symptoms of a stroke or
brain attack, do not wait, call your doctor or 911 immediately!</span> </div>
<ul style="text-align: justify;">
<li> <span> Numbness, weakness or sudden paralysis of the face, arm or leg, especially on one side of the body.</span> </li>
<li> <span> Sudden confusion, trouble speaking or understanding speech.</span> </li>
<li> <span> Sudden trouble seeing in one or both eyes.</span> </li>
<li> <span> Sudden trouble walking, dizziness, or loss of balance or coordination.</span> </li>
<li> <span> Severe headache, sudden and unknown cause.</span> </li>
</ul>
<div style="text-align: justify;">
<span> Other warning signs that may occur include double vision, drowsiness and nausea or vomiting.</span> <span> Sometimes the warning signs last only a few minutes and then disappear.</span> <span> These brief episodes, known as transient ischemic attacks (TIA, for its acronym in English), sometimes called "mini-strokes."</span> <span> Although brief, they identified a serious hidden condition that does not go without medical help.</span> <span> Unfortunately, as they disappear, many people ignore them.</span> <span> Do not do it!</span> <span> Paying attention can save your life.</span> </div>
<h4 style="text-align: justify;">
<span> What are the risk factors for stroke?</span> </h4>
<div style="text-align: justify;">
<span>
A risk factor is a condition or behavior that occurs most often in
people who have or may have a higher risk of contracting a disease than
in those without.</span> <span> Having a risk factor for stroke does not mean you have a stroke.</span> <span> On the other hand, not having a risk factor does not mean you will not have a stroke.</span> <span> However, your risk of stroke increases with the number and severity of risk factors you have.</span></div>
<div style="text-align: justify;">
<span> </span> </div>
<div style="text-align: justify;">
<span> Strokes occur at any age in both sexes and all races from all countries.</span> <span> These may occur even before birth when the fetus is still in the womb.</span> <span>
In African Americans, stroke is more common and more deadly in young
adults and middle-aged than in any other ethnic or racial group in the
United States.</span> <span>
Scientists continue to find more risk factors as well as more severe in
some minority groups and continue to search for similar patterns for
stroke in these groups.</span></div>
<div style="text-align: justify;">
<span> </span> </div>
<div style="text-align: justify;">
<span> <i>Some of the most important risk factors for stroke that can be addressed are:</i></span> </div>
<div>
</div>
<h4 style="text-align: justify;">
</h4>
<div style="text-align: justify;">
<i><b><span>-High blood pressure</span></b></i></div>
<h4 style="text-align: justify;">
</h4>
<div style="text-align: justify;">
<span> Also called hypertension, is by far the most powerful risk factor.</span> <span> If your blood pressure is high, you and your doctor should create an individual strategy to lower the normal range.</span> <span> Some things that work are:</span> </div>
<ul style="text-align: justify;">
<li> <span> Maintain a healthy weight.</span> </li>
<li> <span> Avoid using drugs known to increase blood pressure.</span> </li>
<li> <span> Reduce use of salt.</span> </li>
<li> <span> Eating fruits and vegetables to increase potassium in your diet.</span> </li>
<li> <span> Exercise more.</span> </li>
</ul>
<div style="text-align: justify;">
<span> Your doctor may prescribe medicines that help reduce blood pressure.</span> <span> Controlling blood pressure will also help prevent heart disease, diabetes and kidney failure.</span> </div>
<h4 style="text-align: justify;">
<span> <i>-Smoking cigarettes</i></span> </h4>
<div style="text-align: justify;">
<span>
Cigarette smoking has been linked to the buildup of fatty substances in
the carotid artery, the major artery in the neck that supplies blood to
the brain.</span> <span> Blockage of this artery is the main cause of stroke in Americans.</span> <span>
Also, nicotine raises blood pressure, the carbon monoxide of cigarettes
reduces the amount of oxygen that blood can carry to the brain, and
cigarette smoke thickens the blood, making it more likely to clot.</span> <span> Your doctor can recommend programs and medications to help them quit smoking.</span> <span> Quitting smoking at any age reduces your risk of lung and heart diseases and several types of cancer including lung cancer.</span> </div>
<h4 style="text-align: justify;">
<span> <i>-Heart disease</i></span> </h4>
<div style="text-align: justify;">
<span>
Common cardiac disorders such as coronary heart disease, valve defects,
irregular heartbeat and enlargement of the chambers of the heart can
result in blood clots that can dislodge and block blood vessels in the
brain or that go to it.</span> <span> The most common disease of the blood vessels caused by fatty deposits in the arteries is called atherosclerosis.</span> <span> Your doctor will treat your heart disease and may also prescribe medications such as aspirin, which helps prevent blood clots.</span> <span> Doctor may recommend surgery to clean a clogged neck artery if you match a particular risk profile.</span> <span> If you are over 50, NINDS scientists believe you should talk with your doctor to make a decision about aspirin therapy.</span> <span>
The doctor can assess your risk factors and help you decide whether you
would benefit from therapy with aspirin or other blood thinners.</span> </div>
<h4 style="text-align: justify;">
<span> Warning symptoms or a history of stroke.</span> </h4>
<div style="text-align: justify;">
<span> If you experience a TIA, seek help immediately.</span> <span> Many communities encourage those with signs of a stroke call 911 for emergency medical assistance.</span> <span> If you have had a stroke in the past, it is very important to reduce the risk of a second attack.</span> <span> Your brain helps you recover from a stroke by drawing on body systems that now do double duty.</span> <span> This means that a second attack may be twice as bad.</span> </div>
<h4 style="text-align: justify;">
<span> Diabetes</span> </h4>
<div style="text-align: justify;">
<span>
You may think this disorder affects only the body's ability to use
sugar, or glucose, but also causes harmful changes in blood vessels
throughout the body, including the brain.</span> <span>
Furthermore, if the levels of glucose in the blood are high at the time
of the attack, usually the brain damage is more severe and extensive
than when blood glucose is under control.</span> <span> Treating diabetes can delay the onset of complications that increase the risk of stroke.</span> </div>
<div style="text-align: justify;">
</div>
<h4 style="text-align: justify;">
<span> Do you know your risk for stroke?</span> </h4>
<div style="text-align: justify;">
<span> You can identify some of the most important risk factors for stroke during a physical exam in the doctor's office.</span> <span>
If you are over 55 years, the worksheet included in this booklet can
help you calculate your risk for stroke and show the benefit of
controlling risk factors.</span></div>
<div style="text-align: justify;">
<span> </span> </div>
<div style="text-align: justify;">
<span> The worksheet was developed based on the well-known Framingham study, sponsored by NINDS.</span> <span> With your doctor, you can develop a strategy to decrease the risk to normal or even below normal for their age.</span></div>
<div style="text-align: justify;">
<span> </span> </div>
<div style="text-align: justify;">
<span> You can control many risk factors for stroke, some with great success.</span> <span>
Although the risk is zero at any age, if you start early and
controlling their risk factors, you can reduce your risk of dying or
becoming disabled because of a stroke.</span> <span> With good control, you can keep the risk of stroke in most age groups, below than that for accidental injury or death.</span></div>
<div style="text-align: justify;">
<span> </span> </div>
<div style="text-align: justify;">
<span> The Americans have shown that strokes can be prevented and treated.</span> <span>
In recent years, a better understanding of the causes of stroke has
helped Americans to make changes in lifestyle that have reduced by
almost half the rate of death from stroke.</span></div>
<div style="text-align: justify;">
<span> </span> </div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<span> More than a million stroke survivors suffer little or no long-term disability due to the attack.</span> <span>
However, another two billion will live for the rest of their lives with
limitations due to paralysis, loss of speech and poor memory.</span> <span>
NINDS scientists predict that if we continue to focus attention on
reducing the risk of strokes and using the now available therapies and
developing new, Americans should be able to prevent 80 percent of all
strokes.</span></div>
<div style="text-align: justify;">
<span> </span> </div>
<div style="text-align: justify;">
<span>
Since Congress ordered its creation in 1950, the NINDS has grown to
become the largest sponsor of neurological research in the United
States.</span> <span>
The majority of research funded by the NINDS are conducted by scientists
in public and private institutions such as universities, medical
schools and hospitals.</span> <span>
Government scientists also conduct a variety of neurological research
in laboratories and the different branches of the NINDS own.</span> <span>
These investigations range from studies of the structure and function
of individual brain cells to try on new diagnostic tools and treatments
for neurological disorders.</span> <span> </span></div>
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2138855673652777881.post-45316980337903038202011-05-28T13:29:00.000+05:302011-05-28T13:29:36.143+05:30How to get rid of pimples? Control steps<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background-color: white; font-family: inherit; text-align: justify;">
<a href="http://2.bp.blogspot.com/-7XiFzRQ-i2I/TZZ_Hc3kBpI/AAAAAAAAAPk/fLkRMW5YcX8/s1600/acne%2Bcontrol%2Bacne%2Bmeansofmine.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-7XiFzRQ-i2I/TZZ_Hc3kBpI/AAAAAAAAAPk/fLkRMW5YcX8/s320/acne%2Bcontrol%2Bacne%2Bmeansofmine.jpg" width="250" /></a><span style="font-size: small;"><span><strong>How to get rid of pimples?</strong></span> <b>How to control it? </b><strong> </strong><span> Many teenagers and adults looking for an answer to the question - how to quickly get rid of pimples and blackheads?</span></span> <span style="font-size: small;"> <span> Acne is a very unpleasant, and adolescents may also reduce the self-confidence and self esteem.</span></span> </div>
<div style="background-color: white; font-family: inherit; text-align: justify;">
<span style="font-size: small;"><br /><span> Nevertheless, with proper care and application of small efforts can be eliminated as acne, and acne.</span></span> <span style="font-size: small;"> Here are ways you can use to quickly get rid of these problems. </span></div>
<div style="background-color: white; font-family: inherit; text-align: justify;">
<span style="font-size: small;"><br /><span>
The most important step in caring for your something - is to use a good
washing facilities, which will help wash away all your make-up, remove
any dirt or anything that can clog the pores of your skin and cause
acne.</span></span> <span style="font-size: small;"> <span> Useful to use natural remedies that do not dry your skin, do not cause irritation and heal the skin.</span> <span> It is recommended to wash at least twice a day - morning and before bedtime.</span> <span>
Must also know that the skin has a cycle of 28 days and if you do not
exfoliate dead skin cells, they will accumulate on its surface and give
it an uneven and healthy appearance.</span> <span>
Various scrubs will help you get rid of dead skin cells to give your
skin beautiful and healthy looking, just skin will absorb nutrients,
which will be located in the scrub.</span> <span> Desirable to carry out this procedure at least twice a week, it will make your skin smooth and soft.</span> <span>
After the scrub you will notice that your skin looks cleaner, and
make-up of skin cells with nutrients, makes skin softer and more
radiant.</span> <span> Let the scrub will have you in the habit and then your skin will always look healthy.</span></span> </div>
<div style="background-color: white; font-family: inherit; text-align: justify;">
<span style="font-size: small;"><br /><span> If you want <strong>to get rid of pimples</strong> and acne at home, you should regularly take care of the skin and at least once a week apply a face mask.</span></span> <span style="font-size: small;"> <span>
How to get rid of acne on the market of cosmetic products is now an
enormous variety of products suitable for different skin types.</span> <span>
Since the mask of clay suitable for oily skin, and moisturizers and
collagen masks should be suitable for dry skin, they provide
moisturizing and nourishing your skin.</span></span> </div>
<div style="background-color: white; font-family: inherit; text-align: justify;">
<span style="font-size: small;"><br /><span>
In addition, to get rid of pimples, do not forget to use products that
contain antioxidants, they help to accelerate cell renewal and slow down
the aging process caused by free radicals.</span></span> <span style="font-size: small;"> <span>
Contain antioxidants - Vitamin E, beta carotene and vitamin C.
Beta-carotene enhances our immune system and creates a protective layer
of our skin, preventing the invasion of harmful bacteria.</span> <span> Vitamin C is one of the most powerful antioxidants, it will leave your skin healthy and beautiful.</span> <span> Vitamin E helps fight harmful effects of ultraviolet and sunlight.</span> <span> If possible, try to keep your skin is not exposed to prolonged sunlight.</span></span> <span style="font-size: small;"></span></div>
<div style="background-color: white; font-family: inherit; text-align: justify;">
<span style="font-size: small;"><br /><span> Finally, to completely and the toxins in your body, you need to drink 8 to 10 glasses of water daily.</span></span> <span style="font-size: small;"> <span> This is a very simple advice, but it should not ignore that-be to understand <strong>how to get rid of pimples.</strong></span> <span>
Toxins affect the whole body and not allow it to work properly, which
leads to various problems, including problems associated with the skin.</span> <span> Water and fruit will help prevent these problems, giving your body all necessary for normal functioning.</span></span></div>
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2138855673652777881.post-71497661004345714082011-05-28T13:02:00.000+05:302011-05-28T13:02:04.071+05:30How to get free from mind depression?<div dir="ltr" style="text-align: left;" trbidi="on">
<span>That was the question asked by people not only ill <strong>from depression,</strong> but radeyuschie for speedy recovery of their loved ones.</span> <span> Along the way, very often, asks this question - <strong>how to recognize depression?</strong> And <strong>how to get out of depression?</strong></span><br />
<span><strong> </strong></span> <br />
<span> So, to get rid of depression, you need an accurate diagnosis of the state and assign adequate treatment.</span> <span> It should be noted that there are many varieties <strong>of depression.</strong></span> <span> But there is more depression, have evolved as a result of a disease.</span> <span> There are also masked depression, <strong>depression</strong> behind the manifestations of any medical condition.</span> <span> Their diagnosis presents certain difficulties, and usually require additional tests.</span><br />
<span> </span> <br />
<a href="http://translate.googleusercontent.com/translate_c?hl=en&langpair=ru%7Cen&rurl=translate.google.co.in&twu=1&u=http://new-clinica.ru/content/blogcategory/2/14&usg=ALkJrhi-ASxHq_8rmPYdFSFJQi-opaehMQ"></a> <span>Currently, there are classification and clinical descriptions of various forms of depression.</span> <span> They usually provide a long list of symptoms (manifestations) of the disease.</span> <span> But for the diagnosis of depression requires three manifestations, the so-called depressive triad:</span> <br />
<span> </span><br />
<span>1) The <strong>steady decline in sentiment</strong></span> <br />
<span> </span><br />
<span>2) the <strong>steady decline in health</strong></span> <br />
<span> </span><br />
<span>3) the <strong>steady decline in cognitive functions or ideatornoy retardation</strong></span><br />
<span><strong> </strong></span> <br />
<span> By the above triad can join other related complaints:</span><br />
<span> </span> <br />
<span> - The existence of not just a depressed mood, and the anguish, sorrow, heartache;</span> <br /> <span> - Loss of interest in those things and hobbies that previously brought pleasure;</span> <br /> <span> - On changes in body weight as the downward and upward;</span> <br /> <span> - On various disorders of appetite and taste of food;</span> <br /> <span> - On sleep disorders;</span> <br /> <span> - The feelings of worthlessness and guilt;</span> <br /> <span> - On suicidal thoughts.</span><br />
<span> </span> <br />
<span> And the more attached additional complaints, the heavier state.</span> <span> The more you need to make efforts to overcome the ailment.</span> <br />
<h2>
<span> <strong>How to get out of depression</strong></span> </h2>
<span>If you suspect the presence of you or your loved one <strong>depression,</strong> as soon as possible, seek professional help.</span> <span> Does not always exist an opportunity to overcome this illness.</span> <span> And part your loved one may not bring the desired relief.</span> <span> Without needed care, depression can last for years.</span><br />
<span> </span> <br />
<span> The earlier treatment begins, the better the outcome and prognosis.</span> <span> And in <strong>the treatment of depression</strong> need to combine medication with psychotherapy.</span> <span> There are situations where it is impossible without drugs, and also there are situations when no therapy is impossible.</span> <span> A qualified expert <strong>psychiatrist, psychotherapist,</strong> in his work always uses a combination of medication and psychotherapy. In response to a question at the very beginning - <strong>how to get rid of depression?</strong></span> <span> <strong>how to get out of depression?</strong> - the answer: ask for help from qualified <strong>doctors to psychiatrists, psychotherapists.</strong></span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2138855673652777881.post-50937036687861040052011-05-28T12:27:00.000+05:302011-05-28T12:27:15.375+05:3010 Tips to Protect your Children from Pesticide and Lead Poisonings<div dir="ltr" style="text-align: left;" trbidi="on">
<span>The following measures will help protect children from environmental hazards around the home:</span><br />
<span> </span> <br />
<table border="0" cellpadding="5" cellspacing="0"><tbody>
<tr><td valign="top" width="220"><div align="center">
<img alt="Store product in a cabinet." height="114" src="http://www.epa.gov/opp00001/factsheets/images/tip1.jpg" width="135" /></div>
<span> <span>1.</span> Always <strong>store pesticides</strong> and other household chemicals, including bleach (chlorine), <strong>out of reach of children.</strong> Preferably keep them in a locked cabinet.</span> </td><td valign="top" width="220"><div align="center">
<img alt="Men's Read the Label." height="114" src="http://www.epa.gov/opp00001/factsheets/images/readthelabel.jpg" width="135" /></div>
<span> <span>2.</span> Always <strong>read the instructions carefully</strong>
on the label before using a pesticide, chemical or household pets
because they can be dangerous or ineffective if used improperly.</span> </td><td valign="top" width="220"><div align="center">
<img alt="The sign on a tree." height="114" src="http://www.epa.gov/opp00001/factsheets/images/sign.jpg" width="135" /></div>
<span> <span>3.</span> When applying a <strong>pesticide, make sure your children and pets are not present</strong> at the site and remove toys and personal items.</span> <span>
Make sure no one enters the room where the pesticide was applied until
it is dry or until it meets the time indicated on the label.</span> </td></tr>
<tr><td valign="top" width="220"><div align="center">
<img alt="Reclose container." height="114" src="http://www.epa.gov/opp00001/factsheets/images/tip4.jpg" width="135" /></div>
<span> <span>4.</span> If you stop the application of a pesticide or other household chemical (perhaps by a phone call), <strong>allow the container tightly closed</strong> and out of reach of children.</span> <span> Make sure household chemicals are packaged in a sturdy enough for children.</span> </td><td valign="top" width="220"><div align="center">
<img alt="Child reach for the pesticide container." height="114" src="http://www.epa.gov/opp00001/factsheets/images/milk-pest-box.jpg" width="135" /></div>
<span> <span>5.</span> <strong>Never transfer pesticides to other containers</strong>
that children may associate with food or drinks (like soda bottles)
that daily use and never place rodent or insect baits in places where
children can reach them.</span> </td><td valign="top" width="220"><div align="center">
<img alt="Applying insect repellent." height="114" src="http://www.epa.gov/opp00001/factsheets/images/bugspray.jpg" width="135" /></div>
<span> <span>6.</span> <strong>Read the instructions before applying repellent to children.</strong> Never apply over cuts, wounds, or irritated skin.</span> <span> Do not apply to eyes, nose, lips, hands or directly on the face.</span> <span> Use just enough to cover exposed skin or clothing as directed on the label.</span> <span> Never apply repellent under clothing.</span> </td></tr>
<tr><td valign="top" width="220"><div align="center">
<img alt="The house with lead based paint." height="114" src="http://www.epa.gov/opp00001/factsheets/images/tip7.jpg" width="135" /></div>
<span> <span>7.</span> Many homes built before 1978 contain lead-based paint.</span> <span> If you are contemplating a renovation of your home, <strong>ask for an analysis of the painting. Do</strong> not try to remove yourself lead paint.</span> </td><td valign="top" width="220"><div align="center">
<img alt="Talk with people." height="114" src="http://www.epa.gov/opp00001/factsheets/images/tip8.jpg" width="135" /></div>
<span> <span>8.</span> <strong>Learn about the risks associated with lead.</strong>
Remember that when you buy or rent a house or apartment built before
1978, the seller or landlord has a responsibility to disclose known
risks associated with lead.</span> </td><td valign="top" width="220"><div align="center">
<img alt="Doctor and small." height="114" src="http://www.epa.gov/opp00001/factsheets/images/doc-boy.jpg" width="135" /></div>
<span> <span>9.</span> <strong>If you suspect your child may have been exposed to lead</strong> in your home or <strong>neighborhood,</strong> take them <strong>to arrange for an analysis</strong> to detect the presence of this element.</span> <span>
Remember, although no visible symptoms indicating the existence of lead
poisoning, this poisoning can cause problems that are manifested in
behavior and the child's scholastic ability.</span> </td></tr>
<tr><td valign="top" width="220"><div align="center">
<img alt="Boy washing hands." height="114" src="http://www.epa.gov/opp00001/factsheets/images/handwash1.jpg" width="135" /></div>
<span> <span>10.</span> <strong>Wash your hands frequently,</strong>
as well as bottles, soothers (pacifiers) and toys for their children
and regularly clean floors, windowsills and other surfaces.</span> </td><td colspan="2"><br /></td></tr>
</tbody></table>
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2138855673652777881.post-65598659357878583042011-05-28T07:25:00.000+05:302011-05-28T07:25:33.291+05:30High Blood Pressure (Hypertension): Symptoms, Causes and Treatments<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="font-family: inherit; text-align: justify;">
<a href="http://4.bp.blogspot.com/-ALnejMtnWJI/TeBV47o-RHI/AAAAAAAAAZ0/bPihnbnIjng/s1600/GetInline.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="218" src="http://4.bp.blogspot.com/-ALnejMtnWJI/TeBV47o-RHI/AAAAAAAAAZ0/bPihnbnIjng/s320/GetInline.jpg" width="320" /></a><span style="font-size: small;"><b><span style="font-size: large;"><span style="color: #3d85c6;">What Is Hypertension?</span></span></b><br /><br /><i>Hypertension, or high blood pressure, is a common condition that will catch up with most people who live into older age. Blood pressure is the force of blood pressing against the walls of your arteries. When it's too high, it raises the heart's workload and can cause serious damage to the arteries. Over time, uncontrolled high blood pressure increases the risk of heart disease, stroke, and kidney disease.</i><br /><br /><span style="color: #3d85c6; font-size: large;"><b>Hypertension Symptoms</b></span><br /><i><br />High blood pressure is sometimes called a silent killer because it may have no outward symptoms for years. In fact, one in five people with the condition don't know they have it. Internally, it can quietly damage the heart, lungs, blood vessels, brain, and kidneys if left untreated. It's a major risk factor for strokes and heart attacks in the U.S.</i><br /><br /><span style="font-size: large;"><b style="color: #3d85c6;">What Causes Hypertension?</b></span><br /><br /><i>Normal blood pressure readings will fall below 120/80, while higher results over time can indicate hypertension. In most cases, the underlying cause of hypertension is unknown. The top number (systolic) shows the pressure when your heart beats. The lower number (diastolic) measures pressure at rest between heartbeats, when the heart refills with blood. Occasionally, kidney or adrenal gland disease can lead to hypertension</i><br /><br /><b>Prehypertension: A Warning Sign</b><br /><br />Almost one-quarter of Americans have prehypertension. Their blood pressure is consistently just above the normal level -- falling anywhere between 120 and 139 for systolic pressure or 80 to 89 for the diastolic pressure. People in this range have twice the risk of developing heart disease than those with a lower reading. Your doctor may recommend lifestyle changes to help lower your blood pressure.<br /><br /><b>The Hypertension Danger Zone</b><br /><br />You have high blood pressure if readings average140/90 or higher -- for either number -- though you may still have no symptoms. At 180/110 and higher, you may be having a hypertensive crisis. Rest for a few minutes and take your blood pressure again. If it is still very high, call 911. A hypertensive crisis can lead to a stroke, heart attack, kidney damage, or loss of consciousness. Symptoms of a hypertensive crisis can include a severe headache, anxiety, nosebleeds, and feeling short of breath.<br /><br /><b>Who Gets High Blood Pressure?</b><br /><br />Up to the age of 45, more men have high blood pressure than women. It becomes more common for both men and women as they age, and more women have hypertension by the time they reach 65. You have a greater risk if a close family member has high blood pressure or if you are diabetic. About 60% of people with diabetes have high blood pressure.<br /><br /><b>Hypertension and Race</b><br /><br />African-Americans are more likely to develop hypertension -- and to develop it at a younger age. Genetic research suggests that African-Americans seem to be more sensitive to salt. In people who have a gene that makes them salt-sensitive, just a half-teaspoon of salt can raise blood pressure by 5 mm Hg. Diet and excessive weight can play a role, as well.<br /><br /><b>Hypertension and Sodium</b><br /><br />Sodium, a major component of salt, can raise blood pressure by causing the body to retain fluid, which leads to a greater burden on the heart. The American Heart Association recommends eating less than 1,500 milligrams of sodium per day. You'll need to check food labels and menus carefully. Processed foods contribute up to 75% of our sodium intake. Canned soups and lunch meats are prime suspects.<br /><br /><b>Hypertension and Stress</b><br /><br />Stress can make your blood pressure spike, but there's no evidence that it causes high blood pressure as an ongoing condition. However, stress may affect risk factors for heart disease, so it may have an indirect connection to hypertension. Stress may lead to other unhealthy habits, such as a poor diet, alcohol use, or smoking, which can contribute to high blood pressure and heart disease.<br /><br /><b>Hypertension and Weight</b><br /><br />Being overweight places a strain on your heart and increases your risk of high blood pressure. That is why diets to lower blood pressure are often also designed to control calories. They typically call for cutting fatty foods and added sugars, while increasing fruits, vegetables, lean protein, and fiber. Even losing 10 pounds can make a difference.<br /><br /><b>Hypertension and Alcohol</b><br /><br />Drinking too much alcohol can increase your blood pressure. Guidelines from the American Heart Association state that if you drink alcohol, you should limit the amount to no more than two drinks a day for men, or one a day for women. They define a drink as one 12-ounce beer, four ounces of wine, 1.5 ounces of 80-proof spirits, or one ounce of 100-proof spirits.<br /><br /><b>Hypertension and Caffeine</b><br /><br />If caffeine can make you jittery, can it also raise your blood pressure? It might have a temporary effect, but studies haven't shown any link between caffeine and the development of hypertension. You can safely drink one or two cups a day, according to the American Heart Association.<br /><br /><b>Hypertension and Pregnancy</b><br /><br />Gestational hypertension is a kind of high blood pressure that occurs in the second half of pregnancy. Without treatment, it may lead to a serious condition called preeclampsia that endangers both the mother and baby. The condition can limit blood and oxygen flow to the baby and can affect the mother's kidneys and brain. After the baby is born, the mother's blood pressure usually returns to its normal level.<br /><br /><b>Hypertension and Medicine</b><br /><br />Cold and flu medicines that contain decongestants are one of several classes of medicine that can cause your blood pressure to rise. Others include NSAID pain relievers, steroids, diet pills, birth control pills, and some antidepressants. If you have high blood pressure, talk to you doctor about what medicines and supplements you are taking that may affect blood pressure.<br /><br /><b>'White Coat' Hypertension</b><br /><br />Some people only have a high reading in the doctor's office, perhaps because they're nervous. Some will only have blood pressure readings sporadically. Those people may have a higher chance of developing high blood pressure, a recent study shows. To get a more accurate reading, take your blood pressure at home, chart your readings, and share them with your doctor. It is also a good idea to bring in your home monitor in for a check of the device and your technique. <br /><br /><b>Hypertension and Children</b><br /><br />While hypertension is more often a problem for older people, even children can have high blood pressure. "Normal" blood pressure varies based on a child's age, height, and sex, so your doctor will need to tell you if there is a concern. Children are at greater risk if they are overweight, have a family history of the illness and if they're African-American.<br /><br /><b>Treatment: The DASH Diet</b><br /><br />You may be able to lower your blood pressure by switching to a better diet. The DASH Diet -- Dietary Approaches to Stop Hypertension -- involves eating more fruits, vegetables, whole-grain foods, low-fat dairy, fish, poultry, and nuts. You should eat less red meat, saturated fats, and sweets. Reducing sodium in your diet can also have a significant effect.<br /><br /><b>Treatment: Exercise</b><br /><br />Regular exercise helps lower your blood pressure. Adults should get about 150 minutes of moderate-intensity exercise every week. That could include gardening, walking briskly, bicycling, or other aerobic exercise. Muscle-strengthening activities are recommended at least two days a week and should work all major muscle groups.<br /><br /><b>Treatment: Diuretics</b><br /><br />Diuretics are often the first choice if diet and exercise changes aren't enough. Also called "water pills," they help the body shed excess sodium and water to lower blood pressure. That means you'll urinate more often. Some diuretics may deplete your body's potassium, causing muscle weakness, leg cramps, and fatigue. Some can increase blood sugar levels in diabetics. Erectile dysfunction is a less common side effect.<br /><br /><b>Treatment: Beta-blockers</b><br /><br />Beta-blockers work by slowing the heart rate, which means that the heart doesn't have to work as hard. They are also used to treat other heart conditions, such as an abnormal heart rate called arrhythmia. They may be prescribed along with other medications. Side effects can include insomnia, dizziness, fatigue, cold hands and feet, and erectile dysfunction.<br /><br /><b>Treatment: ACE Inhibitors</b><br /><br />ACE inhibitors reduce your body's supply of angiotensin II -- a substance that makes blood vessels contract and narrow. The result is more relaxed, open (dilated) arteries, as well as lower blood pressure and less effort for your heart. Side effects can include a dry cough, skin rash, or dizziness, and high levels of potassium. Women should not become pregnant while taking an ACE inhibitor.<br /><br /><b>Treatment: ARBs</b><br /><br />Instead of reducing your body's supply of angiotensin II, these drugs block receptors for angiotensin -- as if placing a shield over a lock. This blockade prevents the chemical's artery-tightening effects, and lowers your blood pressure. ARBs can take several weeks to become fully effective. Possible side effects include dizziness, muscle cramps, insomnia, and high levels of potassium. Women should not become pregnant while taking this medication.<br /><br /><b>Treatment: Calcium Channel Blockers</b><br /><br />Calcium channel blockers slow the movement of calcium into the cells of the heart and blood vessels. Since calcium causes stronger heart contractions, these medications ease the heart's contraction and relax the blood vessels. They can cause dizziness, heart palpitations, swelling of the ankles, and constipation. Take them with food or milk and avoid grapefruit juice and alcohol because of possible interactions. <br /><br /><b>Treatment: Other Medications</b><br /><br />Other medications that relax the blood vessels include vasodilators, alpha blockers, and central agonists. Side effects can include dizziness, a fast heart beat or heart palpitations, headaches, or diarrhea. Your doctor may suggest them if other blood pressure medications are not working well enough or if you have another condition. <br /><b><br />Treatment: Complementary Therapies</b><br /><br />Meditation can put your body into a state of deep rest, which can lower your blood pressure. Yoga, tai chi, and deep breathing also help. These relaxation techniques should be combined with other lifestyle changes, such as diet and exercise. Be aware that herbal therapies may conflict with other medications you take, and some herbs actually raise blood pressure. Tell your doctor if you take herbal or other dietary supplements.<br /><br /><b>Living With High Blood Pressure</b><br /><br />Hypertension is often a life-long condition. It's important to take your medications and continue to monitor your blood pressure. If you keep it under control, you can reduce your risk of stroke, heart disease, and kidney failure.</span></div>
</div>
</div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2138855673652777881.post-33079264755211096972011-05-26T23:14:00.000+05:302011-05-26T23:14:24.635+05:30How to get pregnant / Pregnancy by nature [9-Tips]<div dir="ltr" style="text-align: left;" trbidi="on">
<span><i>How to help nature, that it helped you?</i></span> <span> <i>To do this, there are some simple tips that will increase the ability to conceive at a certain time.</i></span><br />
<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="320" src="http://2.bp.blogspot.com/-18gj9Pu32aQ/TXrVJZg8zZI/AAAAAAAAANQ/etqcBCOjv2A/s320/early%2Bsigns%2Bof%2Bpregnancy%2Bmeansofmine.jpg" width="270" /><span></span> </div>
<span> <b>Tip 1:</b> Save up to strength and not only ... The first sexual intercourse - the most important.</span> <span> After him, the number of sperm in the seminal fluid is reduced by half.</span> <span> Best before the decisive act of intercourse to abstain from sex for about a week.</span> <br /><br /> <span> <b>Tip 2: what are</b> sex cells.</span> <span> Male sex cell has played a leading role in the fertilization process.</span> <span> That's why she needed help to gain energy in order to enable it to achieve the required goal.</span> <span> Simply put, we must reinforce male power.</span> <span> Man must be prepared within two weeks before having sex.</span> <span>
In preparation includes proper diet - meat, fish, nuts, these foods
increase sperm motility, as it increases the nature walks in the fresh
air.</span> <span> All of this creates a certain mindset that is very important.</span> <span>
Categorically to refuse alcohol and heavy physical exertion - it spoils
the quality of sperm, which naturally affect the result.</span> <br /><br /> <span> <b>Tip 3:</b>
The most favorable days for conception is the middle of the menstrual
cycle, these days occur within seven days after the end of menstruation
and ends 7-8 days before it started.</span> <br /><br /> <span> <b>Tip 4:</b> Immediately after ejaculation the need to remove the penis from the vagina - thanks to all the sperm will remain inside.</span> <br /><br /> <span> <b>Tip 5:</b> If the purpose of sexual intercourse - the conception of the child, the woman does not need to bring to orgasm.</span> <span> During orgasm, the cervix is lifted, which complicates the sperm path.</span> <br /><br /> <span> <b>Tip 6:</b> Before having sex woman desirable prosprintsevatsya solution with soda.</span> <span> It neutralizes the very acidic environment, which may be in the vagina, due to hidden inflammation.</span> <br /><br /> <span> <b>Tip 7:</b>
After ejaculation, all of the processes occurring in a woman's body in
order to help them be sure to soak 20-30 minutes, and not run into the
shower or anywhere else.</span> <span>
It is desirable to lie down, keeping your knees to your chest, as if a
woman bending of the uterus - the stomach, these provisions help the
cervix maximum contact with the sperm located there.</span> <br /><br /> <span> <b>Tip 8:</b>
To successfully hit all the sperm on the cervix only fit the classic
pose - lying on their backs, and women with a uterus bend posture
"back".</span> <br /><br /> <span> <b>Tip 9:</b>
The next two or three days, do not worry, and then the tubes will start
to fall properly and sperm will not get to your destination.</span> <span> If you relax not work out - take valerian.</span> <br /><br /> <span>
At all stages, it is also desirable to control myself as a potential
mother and potential father to take a positive attitude and do not be
nervous.</span> <span> Fresh air and sleep will help you with this.</span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2138855673652777881.post-73114473331306135612011-05-26T22:39:00.001+05:302011-05-26T22:55:00.431+05:30How do you know that you are a virgin | How do I know that I am a virgin<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="color: #073763; font-family: inherit; text-align: justify;">
<i><span style="font-size: small;">How do I know I am a virgin virgin, the way knowledge and methods of virgin and virgin, how do I know I am a
virgin, the way knowledge and methods of virgin and virgin how to
better and better or faster ways to find out how the girl's virginity
for girls for the girl to girl to Sababa.</span></i></div>
<div style="color: #0b5394; font-family: inherit; text-align: justify;">
<br /></div>
<div style="color: #0b5394; text-align: justify;">
<span style="font-family: inherit; font-size: small;">How do you know the girl herself she is a virgin?? </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> This poses a question many of the girls who live in fear of enormous concern that the hymen may rupture. </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> We say: "Have you ever had sex? Is something Bmahblk income, whether man rod or anything else? </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> That the answer is affirmative, you are not virgin. And a specialist doctor can be sure of that. And except that you are a virgin Chty proof to the contrary. </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> Is it possible to determine the date in which it is torn virginity?? </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> After that attach to the wound, it is impossible to refer to the age of examination or disruption to the date of occurrence. Can only Balummen following the rupture to know that a recent view of the lack of fully wound. </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> How closed hymen? </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> Torn hymen at first intercourse. And only with the introduction of anything into the vagina. Whether a man's penis or a finger or anything else. </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> Do you tear the membrane from the first time or be required several times? </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> There is no rule. Gelba what is torn apart from the first intercourse. But that was extreme pressure membrane may require several attempts. </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> What are closed membrane? </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> Anything enters the vagina. A man's penis, finger or finger. Or any tool for masturbation. Required abduction labia which may bend and cover the membrane. </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> Do you tear the membrane with water such as shower or Aldavq Rinser? </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> Probability is very weak. Stream must be very strong. And labia away. </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> Can cause masturbation / masturbation rupture Babakarp:?? </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> Those
who can exercise that masturbation is tearing her virginity that made
her finger or any other tool masturbating to the inside of the vagina. </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> But you can enjoy masturbation the clitoris and labia Bdlk from the outside without causing it any damage to the hymen. Recall that the hymen is located at a depth of 2 cm from the surface of the vagina. Answer to this question also asks for tampering Bfaragha. </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> Do you tear the membrane sexually State? </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> Can be enjoyed on the same face annotated masturbation, but the bar man. And
that the clitoris and labia Bdlk from abroad, and in the same way by
using the finger during Alastnme, but it's not easy, Valotharp severe
sexual partners may lose the ability to observe and cohesion, the desire
is the desire of instinctive penetration may be difficult to resist. </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> Can cause itching vulvar rupture of membrane? </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> Of course not, far from Valashvar virginity. </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> Do you tear the membrane to fall on the vulva? </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> Until the membrane ruptures because of the fall must be the girl on something protruding legs and arm's length. </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> Virginity Balochwer protected. Fall on the vulva, or a shock may directly injure the vagina without tearing the membrane. </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> Other words, ruptured hymen need to enter something into the vagina. And the probability torn precipitated directly is very enthralled </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> You can wash virginity when you have sex without disarmament underwear? </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> It is almost impossible. Rupture of virginity Titalb abduction labia. And access to the vulva, which lies at a depth of 2 cm from the surface of the vagina. In this case rupture of the membrane can not only tear apart the panty. </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> Possibility
of rupture of the membrane during contact without stripping is almost
impossible due to the fact that the membrane is at a distance from the
labia that cover and protect it from after the clothes. </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> Do I have to fully enter the penis into the vagina to tear the membrane to be sufficient entry a little bit? </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> Stated that the hymen is located at a depth of 2 cm from the surface of the labia </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> Virginity is a veil of natural orifices. </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> Achtergah that something larger than the aperture size of natural ripped it. If what we call the "little income" is more than 2 cm. Maybe .... I say maybe. This may be may rip the membrane, either enter a whole or that the income of the head. As long as the penis has penetrated the hole is smaller than strong Semsgah regardless of the length of the penis. </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> The same thing applies to the finger </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> Can cause rupture of the membrane insertion of fingers directly:? </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> Not </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> Because
the membrane contains the natural orifices, fingers that can enter
through smoothly, without violence and without tearing virginity. It
depends on the size of the hole natural, that was wider than the size
of the finger may facilitate the passage without resistance, without any
damage to the membrane. </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> But
the introduction of numerous finger violently and repeatedly, and is
leaning on the edge of the slot may cause a natural tear. </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-family: inherit; font-size: small;"> Can cause a rupture of virginity Sports </span><span style="font-family: inherit; font-size: small;"><br /></span><span style="font-size: small;"><span style="font-family: inherit;"> Everything is possible, but it a rare possibility. </span></span></div>
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2138855673652777881.post-74676123239573541802011-05-26T08:13:00.000+05:302011-05-26T08:13:57.854+05:30Tip To Keep Teeth White Naturally<div dir="ltr" style="text-align: left;" trbidi="on">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="214" src="http://3.bp.blogspot.com/-yJuYX6dSLYw/TbN9P6f2wMI/AAAAAAAAATA/HaK_TLLtzYU/s320/dental%2Bcare.jpg" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>White teeth</i></td></tr>
</tbody></table>
<h1 style="text-align: justify;">
<span style="font-size: small;">How to Keep Teeth White Naturally?</span></h1>
<div style="text-align: justify;">
<i><span style="font-size: small;">There are
many effective methods of teeth whitening available, but some come with
heavy price tags. Here are some steps you can take at home to whiten
teeth naturally without breaking the bank. </span></i></div>
<h4 style="text-align: justify;">
<span style="font-size: small;">Things You’ll Need:</span></h4>
<span style="font-size: small;"> </span><ul class="Notes Resizable" style="text-align: justify;">
<li><span style="font-size: small;">Straw</span></li>
<li><span style="font-size: small;">Toothbrush</span></li>
<li><span style="font-size: small;">Lemon Juice</span></li>
<li><span style="font-size: small;">Salt</span></li>
<li><span style="font-size: small;">Baking soda</span></li>
<li><span style="font-size: small;">Hydrogen peroxide</span></li>
<li><span style="font-size: small;">Strawberries</span></li>
</ul>
<span style="font-size: small;"> </span><br /><div style="text-align: justify;">
</div>
<div class="Part0 Step" style="text-align: justify;">
<span style="font-size: small;"><strong><span class="label">Step 1:</span></strong><br />
Limit your consumption of drinks that stain tooth enamel. A few of
these include coffee, tea and red wine. If you simply can't cut back on
these beverages, consider drinking them though a straw to limit the
amount of liquid that actually comes in contact with teeth. </span></div>
<div class="Part0 Step" style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
</div>
<div class="Part0 Step" style="text-align: justify;">
<span style="font-size: small;"><strong><span class="label">Step 2:</span></strong><br /> Brush your teeth immediately after eating, especially if eating foods that stain easily, such as berries. </span></div>
<div class="Part0 Step" style="text-align: justify;">
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<div style="text-align: justify;">
</div>
<div class="Part0 Step" style="text-align: justify;">
<span style="font-size: small;"><strong><span class="label">Step 3:</span></strong><br />
Rub raw strawberries on your teeth, preferably pureed. There is an
enzyme in strawberries that acts as a whitening agent. You'll want to
brush and rinse after applying the strawberries to remove the natural
sugars and acids they may leave behind. </span></div>
<div class="Part0 Step" style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
</div>
<div class="Part0 Step" style="text-align: justify;">
<span style="font-size: small;"><strong><span class="label">Step 4:</span></strong><br />
Eat crunchy foods that require a lot of chewing such as carrots,
celery, broccoli and apples. These foods are abrasive and will remove
built up plaque, which dulls the appearance of teeth. </span></div>
<div class="Part0 Step" style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
</div>
<div class="Part0 Step" style="text-align: justify;">
<span style="font-size: small;"><strong><span class="label">Step 5:</span></strong><br /> Dip your toothbrush directly into baking soda and brush. The results are worth the lousy taste. </span></div>
<div class="Part0 Step" style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
</div>
<div class="Part0 Step" style="text-align: justify;">
<span style="font-size: small;"><strong><span class="label">Step 6:</span></strong><br />
Combine lemon juice and one teaspoon of salt to make a paste-like
substance. Brush your teeth and rinse. Again, not so pleasant on the
palate, but your teeth will thank you. </span></div>
<div style="text-align: justify;">
</div>
<div class="Part0 Step" style="text-align: justify;">
<span style="font-size: small;"><strong><span class="label"> </span></strong></span></div>
<div class="Part0 Step" style="text-align: justify;">
<span style="font-size: small;"><strong><span class="label">Step 7:</span></strong><br />
Use hydrogen peroxide to brush your teeth. Dip your toothbrush into a
small capful of the peroxide and brush as you would with regular
toothpaste, being careful not to swallow. Rinse with water. </span></div>
<div style="text-align: justify;">
</div>
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2138855673652777881.post-52943344148468152222011-05-26T07:41:00.000+05:302011-05-26T07:41:57.508+05:30Cancer Update from Johns Hopkins - Extremely good article<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="color: black; font-family: inherit; text-align: justify;">
<b><span style="font-size: small;"><span>Cancer Update from Johns Hopkins:</span></span><span style="font-size: small;"><span> </span></span></b><span style="font-size: small;"><span><br /><br />1.<span> </span>Every person has </span></span><span style="font-size: small;"><span>cancer cells</span></span><span style="font-size: small;"><span> in the body</span></span><span style="font-size: small;"><span>. These </span></span><span style="font-size: small;"><span>cancer <span><br /> cells</span></span></span><span style="font-size: small;"><span> do not show up in the standard tests until they have<br /> multiplied to a few billion. When doctors tell cancer patients<br /> that there are no </span></span><span style="font-size: small;"><span>more cancer cells</span></span><span style="font-size: small;"><span> in their bodies after <span> </span><br /> treatment, it just means the tests are unable to detect the<br /> cancer cells because they have not reached the detectable<br /> size.</span></span><span style="font-size: small;"><span> </span></span><span style="font-size: small;"><span><br /><br />2. Cancer cells occur between 6 to more than 10 times in a <span> </span><br /> person's lifetime.</span></span><span style="font-size: small;"><span> </span></span><span style="font-size: small;"><span><br /><br />3.<span> </span>When the person's immune system<span> </span>is strong the </span></span><span style="font-size: small;"><span>cancer<span><br /> cells</span></span></span><span style="font-size: small;"><span> will be destroyed and prevented from multiplying and<br /> forming tumors.</span></span><span style="font-size: small;"><span> </span></span><span style="font-size: small;"><span><br /><br />4. When a person has cancer it indicates the person has<br /> </span></span><span style="font-size: small;"><span>nutritional deficiencies</span></span><span style="font-size: small;"><span>. These could be due to genetic,<br /> but also to<span> </span>environmental,<span> </span>food<span> </span>and lifestyle factors.</span></span><span style="font-size: small;"><span> </span></span><span style="font-size: small;"><span><br /><br />5. To overcome the multiple nutritional deficiencies,<span> </span>changing<br /> <span> </span>diet<span> </span>to eat more adequately and
healthy, 4-5 times/day</span></span><span style="font-size: small;"> </span><span style="font-size: small;"><span><br /> and by including supplements will strengthen the immune system.</span></span><span style="font-size: small;"><span> </span></span><span style="font-size: small;"><span><br /><br />6. </span></span><span style="font-size: small;"><span>Chemotherapy</span></span><span style="font-size: small;"><span> involves poisoning<span> </span>the rapidly-growing<br /> cancer cells and also destroys rapidly-growing healthy cells<br /> in the bone marrow, gastrointestinal tract etc, and can<span> </span><br /> cause organ damage, like liver, kidneys, heart, lungs etc.</span></span><span style="font-size: small;"><span> </span></span><span style="font-size: small;"><span><br /><br />7.. Radiation while destroying cancer cells<span> </span>also<span> </span>burns, scars<span> </span><br /> and damages healthy cells, tissues and organs.</span></span><span style="font-size: small;"><span> </span></span><span style="font-size: small;"><span><br /><br />8. Initial treatment with chemotherapy and radiation will often<br /> reduce tumor size. However prolonged use of<br /> chemotherapy and radiation do not result in more
tumor<br /> destruction.</span></span><span style="font-size: small;"><span> </span></span><span style="font-size: small;"><span><br /><br />9. When the body has too much toxic burden from<br /> chemotherapy and radiation the immune system is either<br /> compromised or destroyed, hence the person can succumb<br /> to various kinds of infections and complications.</span></span><span style="font-size: small;"><span> </span></span><span style="font-size: small;"><span><br /><br />10. Chemotherapy and radiation can cause cancer cells to<br /> mutate and become resistant and difficult to destroy.<br /> Surgery can also cause cancer cells to spread to other<br /> sites.<br /><br />11. An effective way to battle cancer is to starve the </span></span><span style="font-size: small;"><span>cancer<br /> cells</span></span><span style="font-size: small;"><span> by not feeding it with the foods it needs to multiply.<span> </span><br /><br />*CANCER CELLS FEED ON:<br /><br />a. </span></span><span style="font-size: small;"><span>Sugar substitutes</span></span><span style="font-size: small;"><span> like<span> </span></span></span><span style="font-size: small;"><span>NutraSweet</span></span><span style="font-size: small;"><span>, Equal, Spoonful, etc are made</span></span><span style="font-size: small;"><span><br /> <span> </span>with Aspartame and it is harmful</span></span><span style="font-size: small;"><span>. A better natural substitute<br /> would be Manuka honey or molasses, but only in very small<br /> amounts.<span> </span></span></span><span style="font-size: small;"><span>Table salt</span></span><span style="font-size: small;"><span><span> </span>has a chemical added to make it white in<br /> color Better alternative is Bragg's aminos or<span> </span>sea salt.</span></span><span style="font-size: small;"><span> </span></span><span style="font-size: small;"><span><br /><br />b.<span> </span>Milk<span> </span>causes the body to produce mucus, especially in the<br /> gastro-intestinal tract.<span> </span>Cancer feeds on mucus. By cutting<br /> off milk and substituting with unsweetened </span></span><span style="font-size: small;"><span>soy milk cancer</span></span><span style="font-size: small;"><span> cells are being starved.</span></span><span style="font-size: small;"><span> </span></span><span style="font-size: small;"><span><br /><br />c. Cancer cells thrive in an acid environment.<span> </span></span></span><span style="font-size: small;"><span>A meat-based</span></span><span style="font-size: small;"><span><br /> <span> </span>diet</span></span><span style="font-size: small;"><span><span> </span>is acidic<span> </span></span></span><span style="font-size: small;"><span>and it is best to eat fish, and a little other meat,</span></span><span style="font-size: small;"> </span><span style="font-size: small;"><span><br /> like chicken. Meat also contains livestock<br /> antibiotics, </span></span><span style="font-size: small;"><span>growth hormones</span></span><span style="font-size: small;"><span> and parasites, which are all<br /> harmful, especially to people with cancer.</span></span><span style="font-size: small;"><span> </span></span></div>
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<span style="font-size: small;"><span>d. A diet made of<span> </span>80%<span> </span>fresh vegetables and juice, </span></span><span style="font-size: small;"><span>whole<br /> grains</span></span><span style="font-size: small;"><span>, seeds, nuts and a little fruits help put the body into<br /> an<span> </span>alkaline environment. About 20% can be from cooked<br /> food including beans. </span></span><span style="font-size: small;"><span>Fresh vegetable juices</span></span><span style="font-size: small;"><span> provide live<br /> enzymes that are easily absorbed and reach down to<br /> cellular levels within 15 minutes to nourish and enhance<br /> growth of healthy cells. To obtain live enzymes for building<br /> healthy cells try and drink fresh </span></span><span style="font-size: small;"><span>vegetable juice</span></span><span style="font-size: small;"><span> (most<br /> vegetables including be an sprouts) and eat some raw<br /> vegetables 2 or 3 times a day.<span> </span>Enzymes are destroyed<span> </span>at<br /> temperatures of 104 degrees F (40 degrees C)..</span></span><span style="font-size: small;"><span> </span></span><span style="font-size: small;"><span><br /><br />e. Avoid<span> </span>coffee, tea, and chocolate, which have high<br /> caffeine<span> </span></span></span><span style="font-size: small;"><span>Green tea</span></span><span style="font-size: small;"><span><span> </span>is a better alternative and has cancer<br /> fighting properties. Water-best to drink purified water, or<br /> filtered, to avoid known toxins and heavy metals in tap<br /> water. </span></span><span style="font-size: small;"><span>Distilled water</span></span><span style="font-size: small;"><span> is acidic, avoid it.<span> </span><br /><br />12.<span> </span>Meat protein<span> </span>is difficult to digest and requires a lot of<br /> </span></span><span style="font-size: small;"><span>digestive enzymes</span></span><span style="font-size: small;"><span>. Undigested meat remaining in the<br /> intestines becomes putrefied and leads to more toxic<br /> buildup.</span></span><span style="font-size: small;"> </span><span style="font-size: small;"><span><br /><br />13. </span></span><span style="font-size: small;"><span>Cancer cell walls</span></span><span style="font-size: small;"><span> have a tough protein covering. By<br /> refraining from or eating less meat it frees
more enzymes<br /> to attack the protein walls of cancer cells and allows the<br /> body's killer cells to destroy the cancer cells.</span></span><span style="font-size: small;"><span> </span></span><span style="font-size: small;"><span><br /><br />14.<span> </span>Some supplements<span> </span>build up the immune system<br /> (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals,<br /> EFAs etc.) to enable the
bodies own killer cells to destroy<br /> cancer cells..<span> </span>Other supplements<span> </span>like vitamin E are known<br /> to cause apoptosis, or </span></span><span style="font-size: small;"><span>programmed cell death</span></span><span style="font-size: small;"><span>, the body's<br /> normal method of disposing of damaged, unwanted, or<br /> unneeded cells.</span></span><span style="font-size: small;"><span> </span></span><span style="font-size: small;"><span><br /><br />15. Cancer is a disease of the<span> </span>mind, body, and spirit.<br /> A proactive and positive spirit will help the cancer warrior<br /> be a survivor.<span> </span>Anger, un-forgiveness and bitterness<span> </span>put<br /> the body into a stressful and acidic environment. Learn to<br /> have a loving and forgiving spirit. Learn to relax and enjoy<br /> life.</span></span><span style="font-size: small;"><span> </span></span><span style="font-size: small;"><span><br /><br />16. Cancer cells cannot thrive in an oxygenated<br /> environment.<span> </span>Exercising daily, and<span> </span>deep breathing<span> </span>help to<br /> get more oxygen down to the cellular level. </span></span><span style="font-size: small;"><span>Oxygen<span><br /> therapy</span></span></span><span style="font-size: small;"><span> is another means employed to destroy cancer<br /> cells.</span></span><span style="font-size: small;"><span> </span></span><span style="font-size: small;"><span><br /><br />1.<span> </span></span></span><span style="font-size: small;"><span>No </span></span><span style="font-size: small;"><span>plastic containers</span></span><span style="font-size: small;"><span> in micro.<span> </span></span></span><span style="font-size: small;"><span><br /><br />2.<span> </span></span></span><span style="font-size: small;"><span>No water bottles<span> </span>in freezer.<span> </span></span></span><span style="font-size: small;"><span><br /><br />3.<span> </span></span></span><span style="font-size: small;"><span>No plastic wrap<span> </span>in microwave..<span> </span></span></span><span style="font-size: small;"><span><br /><br />Johns Hopkins has recently sent this out in its newsletters. This information is being
circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially </span></span><span style="font-size: small;"><span>breast cancer</span></span><span style="font-size: small;"><span>. </span></span><span style="font-size: small;"><span>Dioxins</span></span><span style="font-size: small;"><span> are highly poisonous<span> </span></span></span><span style="font-size: small;"><span>to
the cells of our bodies. Don't freeze your plastic bottles with water
in them as this releases dioxins from the plastic. Recently, Dr Edward
Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV
program to explain this</span></span><span style="font-size: small;"><span>health hazard</span></span><span style="font-size: small;"><span>.
He talked about dioxins and how bad they are for us. He said that we
should not be heating our food in the microwave using plastic
containers. This especially applies to foods that contain fat He said
that the combination of fat, high heat, and plastics releases dioxin
into the food and ultimately into the cells of the body. Instead, he
recommends using glass, such as Corning Ware, Pyrex or ceramic
containers for heating food You get the same results, only without the
dioxin. So such things as </span></span><span style="font-size: small;"><span>TV dinners</span></span><span style="font-size: small;"><span>,
instant ramen and soups, etc., should be removed from the container and
heated in something else. Paper isn't bad but you don't know what is in
the paper. It's just safer to use tempered glass, Corning Ware, etc. He
reminded us that a while ago some of the fast food restaurants moved
away from the foam containers to paper The dioxin problem is one of the
reasons.<span> </span><br />Please share this with your whole email
list.</span></span></div>
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<span style="font-size: small;"><span><span></span><br />Also, he pointed out that<span> </span>plastic wrap, such as Saran,
is just as dangerous when placed over foods to be cooked in the
microwave. As the food is nuked, the high heat causes poisonous toxins
to actually melt out of the plastic wrap and drip into the food. Cover
food with a paper towel instead.<span> </span></span><i><span style="font-style: italic; font-weight: bold;"><br /></span></i></span></div>
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2138855673652777881.post-11400652666310187832011-05-26T07:36:00.000+05:302011-05-26T07:36:13.519+05:30Home Remedies to Control Gastric Troubles<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td class="tr-caption" style="text-align: center;"><i>Gas trouble</i></td></tr>
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<i>While dealing with intestinal gas, the word "fart" has been used by all of us at one point or other, to get some laughs or in extreme to show the sign of disgust. But excess of it often deals with aching overstuffed feeling. Here are some of the ways in which you can manage gastric troubles.</i><br /><b>Perhaps it’s a good sign</b><br /><br />It has been observed that an adult releases intestinal gas to about 10 to 20 times a day. Various varieties of foods can cause gas, such as cauliflower, beans and some whole grains.<br /><br /><b>Slow down if you are eating too fast</b><br /><br />Doctors suggest that whenever you eat or drink something, small quantity of air walks down into your stomach and consequently go into the digestive tract. However, some of the air withdraws in the form of burp. Thus, it is advisable to drink sip by sip and chew food thoroughly.<br /><br /><b>Do not pair too many foods</b><br /><br />Air also goes down one’s stomach, if it’s integrated into foods and drinks. Gastroenterologists blame cola, beer and all kind of fizzy drinks for most number of gas problems.<br /><br /><b>Inhaling air with puff sear</b><br /><br />It appears that people who smoke tend to even gulp down some air along with it. So, kick that butt for all the right reasons!<br /><br /><b>Sulfur has airy vent</b><br /><br />Gastroenterologists suggest that lesser the sulfur content in one’s system lesser is the amount that ventilates out in form of farts. Farts are basically because of the mixture of gases however, the foul smell comes from the ones that are rich in sulfur. It is mainly foods such as eggs, meat and cauliflower that are rich in sulfur content.<br /><br /><b>Vegetables can be fart-able!</b><br /><br />Lentils, beans and other legumes are known to cause flatulence as they constitute of sugar trio - raffinose, stachyose and verbascose- that directs to arrive in our colons moderately unmarked because we lack the enzymes to digest them. It is always advisable to boil beans and then eat them, rather than cooking them for long.<br /><br /><b>Not really a sweet affair</b><br /><br />Doctors are of opinion that people with small intestines can’t absorb huge quantities of fructose and should avoid overriding on foods loaded by high levels of fructose corn syrup such as ketchup, sherbet and so on.<br /> </div>
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2138855673652777881.post-72557222502664332302011-05-21T04:08:00.002+05:302011-05-21T15:30:42.800+05:30Gene for obesity "master switch" [Scientific research]<div dir="ltr" style="text-align: left;" trbidi="on">
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<u><b>Scientists find "master switch" gene for obesity</b></u></span></span></span></h1>
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<span style="color: black; font-family: inherit; font-size: small;"><i><span class="ecxApple-style-span" style="color: #000099;"><span style="color: #000099;"><span style="color: black;">LONDON (Reuters) Scientists have found that a gene linked to
diabetes and cholesterol is a "master switch" that controls other
genes found in fat in the body, and say it should help in the search for
treatments for obesity-related diseases.</span></span></span></i></span></div>
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<span style="color: #000099;">In a study published in the journal Nature Genetics, the British
researchers said that since fat plays an important role in peoples'
susceptibility to metabolic diseases like obesity, heart disease and diabetes,
the regulating gene could be target for drugs to treat such illnesses.</span><span style="color: black;"></span></div>
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<span style="color: #000099;">"This is the first major study that shows how small changes
in one master regulator gene can cause a cascade of other metabolic effects in
other genes," said Tim Spector of King's College London, who led the
study.</span><span style="color: black;"></span></div>
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<span style="color: #000099;">More than half a billion people, or one in 10 adults worldwide,
are obese and the numbers have doubled since the 1980s as the obesity epidemic
has spilled over from wealthy into poorer nations.</span></div>
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<span style="color: #000099;">In the United States, obesity-related diseases already account
for nearly 10 percent of medical spending -- an estimated $147 billion a year.</span><span style="color: black;"></span></div>
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<span style="color: #000099;">Type 2 diabetes, which is often linked to poor diet and lack of
exercise, is also reaching epidemic levels worldwide as rates of obesity rise.</span><span style="color: black;"></span></div>
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<span style="color: #000099;">Scientists have already identified a gene called KLF14 as being
linked to type 2 diabetes and cholesterol levels, but until now they did know
what role it played.</span></div>
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<span style="color: #000099;">Spector's team analyzed more than 20,000 genes in fat samples
taken from under the skin of 800 British female twin volunteers. They found a link
between the KLF14 gene and the levels of many other distant genes found in fat
tissue, showing that KLF14 acts as a master switch to control these genes.</span><span style="color: black;"></span></div>
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<span style="color: #000099;">They then confirmed their findings in 600 fat samples from a
separate group of people from Iceland.</span></div>
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<span style="color: #000099;">In a report of their study, the researchers explained that other
genes found to be controlled by KLF14 are linked to a range of metabolic
traits, including body mass index, obesity, cholesterol, insulin and glucose
levels.</span><span style="color: black;"></span></div>
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<span style="color: #000099;">"KLF14 seems to act as a master switch controlling
processes that connect changes in the behavior of subcutaneous fat to
disturbances in muscle and liver that contribute to diabetes and other
conditions," said Mark McCarthy from Britain's Oxford University, who also
worked on the study.</span><span style="color: black;"></span></div>
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<span style="color: #000099;">"We are working hard...to understand these processes and
how we can use this information to improve treatment of these conditions."</span></div>
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</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2138855673652777881.post-77158807284008711302011-05-21T03:44:00.000+05:302011-05-21T03:44:01.717+05:30Heat Stress [Heat Illness] Risk Factors, Symptoms, Prevention<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #00b8ff; font-family: 'Century Gothic'; font-weight: bold;">Heat Illness</span></span></b></div>
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<span style="color: black; font-family: Century Gothic; font-size: medium;"><span style="color: black; font-family: 'Century Gothic';">Exposure to heat can cause illness and death. The most serious heat
illness is heat stroke. Other heat illnesses, such </span></span></div>
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<span style="color: black; font-family: Century Gothic; font-size: medium;"><span style="color: black; font-family: 'Century Gothic';">as heat exhaustion, heat
cramps and heat rash, should also be avoided. </span></span></div>
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<span style="color: #00b8ff; font-family: 'Century Gothic'; font-weight: bold;">Risk Factors for Heat Illness</span></span></b></div>
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<span style="color: black; font-family: Century Gothic; font-size: medium;"><span style="color: black; font-family: 'Century Gothic';">• High temperature and humidity, direct sun exposure, no
breeze or wind • Low liquid intake; previous heat illnesses </span></span></div>
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<span style="color: black; font-family: Century Gothic; font-size: medium;"><span style="color: black; font-family: 'Century Gothic';">• Heavy
physical labor • Waterproof clothing • No recent exposure to hot
workplaces</span></span></div>
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<span style="color: #00b8ff; font-family: 'Century Gothic'; font-weight: bold;">Symptoms of Heat Exhaustion</span></span></b></div>
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<span style="color: black; font-family: Century Gothic; font-size: medium;"><span style="color: black; font-family: 'Century Gothic';">• Headache, dizziness, or fainting • Weakness and wet
skin • Irritability or confusion • Thirst, nausea, or vomiting</span></span></div>
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<span style="color: #00b8ff; font-family: 'Century Gothic'; font-weight: bold;">Symptoms of Heat Stroke</span></span></b></div>
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<span style="color: black; font-family: Century Gothic; font-size: medium;"><span style="color: black; font-family: 'Century Gothic';">• May be confused, unable to think clearly, pass out,
collapse, or have seizures (fits) • May stop sweating</span></span></div>
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<span style="color: #00b8ff; font-family: Century Gothic; font-size: medium;">
<span style="color: #00b8ff; font-family: 'Century Gothic'; font-weight: bold;">For avoiding heat stroke</span></span></b></div>
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<li><b>
<span style="color: #00b8ff; font-family: Century Gothic; font-size: medium;">
<span style="font-family: 'Century Gothic'; font-weight: bold;">Give plenty of air and water</span></span></b></li>
<li><span>
<span style="font-family: Symbol; font-size: medium;"><span style="font-family: Symbol;"></span></span></span><b><span style="font-family: Century Gothic; font-size: medium;"><span style="font-family: 'Century Gothic'; font-weight: bold;">Drink plenty of fluids.</span></span></b></li>
<li><span>
<span style="font-family: Symbol; font-size: medium;"><span style="font-family: Symbol;"></span></span></span><b><span style="font-family: Century Gothic; font-size: medium;"><span style="font-family: 'Century Gothic'; font-weight: bold;">Protect from direct sun.</span></span></b></li>
<li><span>
<span style="font-family: Symbol; font-size: medium;"><span style="font-family: Symbol;"></span></span></span><b><span style="font-family: Century Gothic; font-size: medium;"><span style="font-family: 'Century Gothic'; font-weight: bold;">Apply sun screen.</span></span></b></li>
<li>
<b><span style="font-family: Century Gothic; font-size: medium;"><span style="font-family: 'Century Gothic'; font-weight: bold;">Regular breaks.</span></span></b></li>
</ul>
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2138855673652777881.post-26066894301212745972011-05-21T03:17:00.000+05:302011-05-21T03:17:35.254+05:30Natural treatment for Psoriasis, Neem Oil Can Cure Psoriasis<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://4.bp.blogspot.com/-9STMukCheN4/TdbhPoHlNOI/AAAAAAAAAXA/hAS2GPLtc08/s1600/image002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="http://4.bp.blogspot.com/-9STMukCheN4/TdbhPoHlNOI/AAAAAAAAAXA/hAS2GPLtc08/s320/image002.jpg" width="300" /></a></div>
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<span style="font-size: small;"><i>Psoriasis is fast becoming
one of the most common skin disorders in the world and is basically genetic.
Psoriasis is an inflammatory skin disorder and form patches in the skin. These
patches are thick scaled, which is basically due to the fast growing skin in
that area. The skin cells are renewes so fast, that the old skin cells are not
given time to shed, thus, making the skin thick. It is often accompanied with
redness, itchiness, dryness etc. Psorisis can never be cured completely as the
basic cause is genetic but the symptoms can be cured with regular medication.
Neem oil is one of the best natural cures for psoriasis.</i></span></div>
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<u><span style="font-size: small;"><b>Neem Oil Cure For Psoriasis</b></span></u></div>
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<b><span style="font-size: small;">1.One of the basic features
of this skin disease is scaling and dryness. Both is features of psoriasis can
be cured with neem oil. Neem oil is an emollient, which moisturizes and heals
the skin.</span></b></div>
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<b><span style="font-size: small;">2.Neem oil is also a source
of natural steroid, which cures the irritation, itichiness and redness. The
steroid effect of neem oil cures the patches soon.</span></b></div>
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<b><span style="font-size: small;">3.The ability to enhances
skin immunity and heal the skin tissues, makes neem oil the best cure for psoriasis.</span></b></div>
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<b><span style="font-size: small;">4.This oil has anti-bacterial
properties. It cures the skin infections which usually builds up in the skin
cracks, making the disease worse.</span></b></div>
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<span style="font-size: small;"><i>Neem oil cured psoriasis in
these four ways and for more effective results, one should apply neem oil to
the skin before going to bed. Make sure to wash it well in the morning before
leaving for the days work. Keep the skin clean, expose the affected skin to
early morning sunlight, for it to absorb enough vitamin D, wear coverd clothes,
to prevent contact with dirt and dust, consume turmeric, it's anti-bacterial
property and healing function enhances the curing process.</i></span></div>
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</div>Unknownnoreply@blogger.com0