Exercise:
Regular exercise is a key factor in losing weight and maintaining that
weight loss. If you have not exercised in a while, start exercising at a
moderate level, 3 to 5 time as week. Your long term goal should be to
reach a level of 30 minutes of intense exercise daily. Example of
moderate intensity exercise include brisk walking, bicycling, swimming
and aerobics classes.
Anaphylaxis :
Food is generally the most common cause of anaphylaxis. Common food
triggers include nuts, shellfish (shrimp, lobster), dairy products, egg
whites, and sesame seeds wasp or bee stings can also cause anaphylaxis
in some people. Additionally, exercise can trigger anaphylaxis if the
activity occurs after eating allergy provoking food, pollen and other
inhaled allergens rarely cause anaphylaxis.
Treatment for Depression :
For mild or moderate depression treatment with psychotherapy is usually
effective. Psychotherapy is the process of treating psychological
disorders through discussion and dialogue with a mental health provider.
More severe depression is usually treated with antidepressant
medications for 9 months to1 year, sometimes in combination with
psychotherapy also.
Pneumonia vaccination:
Pneumonia vaccine important for diabetics. Researchers from Denmark say
that they have strong evidence that diabetes is associated with a 25
percent to 75 percent increase in the relative risk of hospitalization due
to pneumonia. They strongly recommend taking prevenar vaccine which is a
vaccine helps to decrease the incidence of pneumonia.
BMI
: Body Mass Index (BMI) is a numerical calculations that measures and
individuals weight in relation to his height, and can be used to
indicate if you are underweight, overweight or normal. Research has
identified the health risks associated with a wide range of BMIs (both
high and low values). A person is said to be overweight when his BMI is between 25 and 29.9 and obese when his BMI is 30 or higher.
Depression and Health :
Depression and stress can take a toll on your health. If you are
depressed, getting treatment may help prevent some you from developing
other health problems. One study found that women who were depressed had
double the risk of sudden cardiac death than women who weren't. Getting
treatment may help lessen health risks.
Spinning
: Spinning is a newer form of aerobic exercise that takes place on a
specially designed stationary bicycle called spinning bike. Spinning
classed include several people led by an instructor who leads you
through several changes in pace and tension. Sometimes pedaling fast or
increasing the tension and pedaling slow. Spinning trims the thighs and
can burn up to 600 calories an hour if you can keep up.
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